- Client-centred approach
- Mindfulness tools
- Solution-focused steps
About Zahrasadat
Zahrasadat Saba offers calm, patient support for people facing stress, anxiety and life changes. She meets each person where they are and follows the lead they bring into sessions. Zahrasadat keeps sessions straightforward and focused on what matters most to the client. She works in English and Persian and practices in the United Kingdom.
With five years of experience in mental health work, Zahrasadat uses a client-centred way of working that puts the person's perspective at the heart of therapy. She draws on mindfulness and solution-focused techniques to help people manage overwhelming feelings and build practical coping steps. She also uses dialectical behaviour therapy ideas when emotional regulation and distress tolerance are needed.
She has worked with people experiencing depression, grief, trauma, self-harm and parenting strain, among other concerns. Zahrasadat offers both short-term and longer-term work, and can provide single-session therapy when that fits someone’s needs. Sessions are paced to match the person's goals and life situation.
In sessions she aims to create a non-judgemental space where clients can explore hard topics and notice what helps them feel stronger. Practical tools and reflective conversation are blended so people leave with ideas to try between meetings. The emphasis is on supporting each person to reconnect with their authentic self and make steady progress.
Zahrasadat is registered with the British Association for Counselling and Psychotherapy, BACP. She asks people to use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.
How her approaches translate to online therapy
Client-centred therapy focuses on listening closely and following the client’s priorities. Online work with this approach still centres the person's experience and aims to create space for honest conversation and reflection.Dialectical behaviour therapy, or DBT, provides practical skills for managing intense emotions and improving relationships. Online sessions can cover skills such as distress tolerance and emotional regulation and then support practicing those skills between meetings.
Mindfulness therapy teaches simple attention and grounding practices to reduce reactivity. These short exercises are easy to introduce in remote sessions and can be used as daily tools to reduce overwhelm.
Finding the right approach is part of the work. Zahrasadat will collaborate with each person to decide which methods suit their goals and situation. She adapts the balance of listening, skills work and practical tasks based on what the client finds most helpful.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, for example by reducing travel time, enabling shorter check-ins around work breaks, or allowing people to choose interactions that suit their energy levels and attention. Registered or accredited professionals can tailor these practical arrangements to best support everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Persian
Frequently asked questions
What concerns does Zahrasadat support?
She helps with stress, anxiety, depression, grief, trauma, self-harm and related issues such as parenting strain, career worries and intimacy-related problems.
What is her therapeutic style like?
She uses a client-centred approach that follows what the person brings. Mindfulness and solution-focused techniques are mixed in to offer practical coping steps and calmer attention to thoughts and feelings.
How much experience does she have?
Zahrasadat has five years of experience working in the mental health field and has supported people with a range of concerns including trauma, self-harm and parenting difficulties.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Persian.
Can people outside the UK work with her?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Zahrasadat?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.