- Person-centered focus
- Trauma-informed care
- Goal oriented support
About Tonya
Tonya Walker is a licensed mental health professional practicing in New Mexico. She holds a Master of Arts in Counseling from the University of New Mexico and a Bachelor of Arts in Psychology and Russian from the University of Oregon. Tonya has ten years of clinical experience and works with a wide range of concerns, including trauma, anxiety, depression, grief, and issues related to identity and relationships.
She uses a person-centered foundation in her work, so sessions start by focusing on each individual's needs and goals. Tonya also draws on trauma-focused methods when past harm affects daily life. Her approach aims to help people notice what’s working, name what isn’t, and take small steps toward change.
In sessions she emphasizes building self-awareness and self-compassion. She helps clients set clear goals and develop practical coping strategies for stress, sleep trouble, and mood shifts. Tonya also addresses topics such as career concerns, intimacy-related issues, and the impacts of domestic violence and sexual trauma.
Her background includes group and individual work with people on the gender spectrum and with diverse cultural and immigration-related concerns. She frames counseling as a collaborative process and encourages people to bring their own priorities into the room.
Tonya is licensed as an LPCC in New Mexico and as an LMHP in Nebraska. She offers therapy in English and accepts international clients, and sessions use a subscription that can be canceled at any time.
How Tonya’s Approaches Work Online
Tonya uses client-centered therapy to build the work around each person's values and goals. This approach focuses on listening, reflecting, and helping people notice what they want to change. It is often useful for stress, relationship concerns, self-esteem, and life transitions.She also draws on trauma-focused therapy when past events interfere with daily life. That approach looks at how trauma affects thoughts, feelings, and behavior and helps people develop tools to manage reactions and rebuild safety in their day-to-day routines.
Finding the best approach is part of the work. The therapist and client decide together which methods fit the client’s needs, goals, and preferences. Tonya frames therapy as a collaborative process and adjusts the plan as work progresses.
Session logistics and formats are not specified in the original biography, so confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also allow sessions without being on camera if a quieter or lower-bandwidth option is helpful. Discuss practical needs during the matching process to find the right setup.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Nebraska, New Mexico
Languages
English
Frequently asked questions
What concerns does Tonya specialize in?
She works with stress, anxiety, trauma and abuse, depression, grief, relationship and intimacy issues, sleep problems, self-esteem and career concerns, as well as bipolar disorder and ADHD.
What is her therapeutic style like?
Her work begins with a person-centered approach that centers the client's goals. She also incorporates trauma-focused methods when past events affect present functioning.
How much experience does she have?
She has ten years of experience working in individual and group settings with a range of concerns, including work with people on the gender spectrum.
What credentials and location apply to her practice?
She is an LPCC in New Mexico and an LMHP in Nebraska, and she is based in New Mexico.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.