- Client-centred approach
- Attachment work
- English and Urdu
About Tahseen
Tahseen Rizvi is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has four years of professional experience and offers a calm, non-judgemental space for people to talk about difficult issues. She encourages practical steps and steady progress rather than quick fixes, and aims to make sessions straightforward and focused on what matters to each person.
Her background includes work with stress, anxiety, trauma and abuse, grief and loss, and parenting concerns. She also supports people facing depression, bipolar difficulty, addictions, relationship and intimacy-related issues, and challenges such as ADHD and compassion fatigue. Additional focus areas include attachment and abandonment issues, body image, codependency, and multicultural concerns.
Tahseen uses Client-Centred Therapy as a central part of her practice, offering listening and empathic reflection to help people feel heard. She also draws on Attachment-Based approaches to look at how early relationships affect current patterns, and Cognitive Behavioural Therapy to help identify and adjust unhelpful thinking and behaviour.
Her way of working is collaborative and down-to-earth. Sessions are conversational and aim to build understanding of what’s behind a problem, then try practical ways to manage it. Tahseen explains ideas simply and helps people set small goals between sessions.
She offers services in English and Urdu and sees people in the United Kingdom as well as international clients. To begin, clients use the site Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
How different approaches shape online counselling
Client-Centred Therapy focuses on listening, acceptance and reflecting what a person is feeling so they feel understood; this approach can help with anxiety, low self-esteem and relationship concerns by making space to talk things through. Attachment-Based Therapy looks at how early relationship patterns affect present behaviour and feelings; it can be useful for attachment issues, abandonment concerns and repeated relationship difficulties. Cognitive Behavioural Therapy (CBT) helps identify unhelpful thoughts and behaviours and tests small experiments to change them, which can support anxiety, depression and stress management.Choosing the right approach is part of the therapeutic process. Tahseen works collaboratively with each person to decide which methods fit their goals and preferences. She listens to what is most pressing, explains options in plain language, and reviews progress so the plan can change if needed.
Session formats are not detailed in the biography, so please confirm current options before booking. Online work can make it easier to fit counselling into a busy life, for example by avoiding travel time, enabling shorter check-ins during a break, or reducing the need to be on camera. Many people find online sessions convenient for maintaining continuity when routines change. Registered or accredited professionals can discuss how to structure appointments to suit practical needs and rhythms.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Urdu
Frequently asked questions
What kinds of concerns can I bring to counselling?
Tahseen works with a wide range of issues including stress, anxiety, trauma and abuse, grief, parenting concerns, addictions, relationship and intimacy difficulties, mood concerns such as depression and bipolar, and ADHD-related struggles.
How would you describe Tahseen’s therapeutic style?
Her style is client-centred and collaborative, focusing on listening, empathic reflection and practical steps. Sessions are conversational and aim to help people understand patterns and try manageable changes.
What experience does Tahseen have?
She has four years of professional practice supporting people with diverse concerns, emphasising steady progress and practical coping strategies.
What credential does she hold and where is she based?
Tahseen is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Urdu.
Can people outside the UK work with Tahseen?
She accepts international clients; confirm any cross-border details when arranging sessions.
How are sessions paid for and what is the cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I do to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.