Shaneka Boles

Shaneka Boles is a licensed professional counselor who helps people facing stress, anxiety, depression, relationship struggles, grief, trauma, and parenting challenges. She focuses on practical support for self-esteem, motivation, anger, and coping with life changes. Shaneka invites clients to talk openly and without judgment. She emphasizes a calm, respectful presence in sessions.

With eight years of experience, Shaneka uses Client-Centered Therapy as a foundation. That means she aims to understand each person's perspective and meet them where they are. She also draws on Cognitive Behavioral Therapy to help people notice and shift unhelpful thoughts and patterns.

For those affected by traumatic experience, Shaneka includes approaches such as Eye Movement Desensitization and Reprocessing as part of her work. She looks to reduce the impact of disturbing memories while helping clients regain daily functioning. Her style is collaborative and paced to the client's needs.

Sessions focus on clear goals and real-life changes. Shaneka helps people build skills to manage anxiety, navigate relationship problems, handle grief, and cope with major life transitions. She supports steps toward healthier communication and stronger self-respect.

Shaneka practices in Mississippi and works in English. She encourages people to take the first step and reach out when they feel ready. The initial conversation centers on what matters most to the client and what a successful next step would look like.

How her approaches translate to online therapy