- Client-centred approach
- Relationship support
- Anxiety and grief
About Shagufta
Shagufta Chaudhary is an ACA counsellor with 21 years of experience who works in a warm, client-focused way. She makes space for people to speak openly about stress, anxiety, relationship difficulties, trauma and abuse, grief and low self-esteem. She aims to help people rebuild confidence and reduce fear and anxious thinking.
Her sessions are straightforward and conversational. She listens first, then helps people identify small, practical steps they can try between meetings. She also supports people through relationship struggles and separation, guiding discussions so partners can communicate more clearly and find next steps.
Shagufta draws on Client-Centred Therapy to keep the person’s experience central. She also uses Attachment-Based ideas to look at how early connections affect present relationships. Cognitive Behavioural Therapy tools are used to spot patterns of thought that keep stress and panic going.
People can expect a calm, non-judgemental space to talk about loss, shame, guilt or issues like body image and isolation. She supports those coping with panic attacks, mood difficulties, and money or life-purpose stressors. Cultural background and multicultural concerns are part of the conversations when relevant.
Sessions are offered in English and take place in Australia. The first step is a short matching questionnaire and then scheduling according to the therapist’s availability. This approach helps make clear, manageable plans for change.
How these approaches guide online counselling
Client-Centred Therapy focuses on the person’s own experience and aims to create a respectful, listening space where people can explore what matters most to them. It is useful when someone needs to rebuild confidence or work through grief or low self-worth.Attachment-Based Therapy looks at how past relationships shape current patterns. It can help when people struggle with trust, abandonment fears or repeating the same relationship problems.
Cognitive Behavioural Therapy (CBT) helps identify unhelpful thoughts and behaviours and replace them with more helpful alternatives. It is often used for anxiety, panic attacks and mood challenges.
Finding the right approach is part of the work together. The therapist will collaborate with the person to choose methods that match their goals, needs and preferences. That process may involve trying different techniques and adjusting as progress is made.
Confirm available session formats before booking because this profile does not list them. Online work can make it easier to fit counselling into a busy life - for example by reducing travel time, allowing shorter check-ins during a lunch break, or offering an option when staying on camera is difficult. Appropriately qualified therapists can adapt these approaches to remote sessions while focusing on practical tools and clearer communication.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does Shagufta commonly help with?
She helps people experiencing stress, anxiety, relationship issues, trauma and abuse, grief and low self-esteem. Additional topics include body image, panic attacks and mood-related struggles.
How would you describe her therapeutic style?
Her style is client-centred and conversational with a focus on listening first and then offering practical strategies. She blends that with attachment and cognitive behaviour ideas when useful.
What is her professional background?
She has 21 years of professional experience working with people in Australia on a range of emotional and relationship concerns.
What credentials and location are listed?
The profile lists ACA as the credential and indicates practice in Australia.
Which languages are supported and can international clients book?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified here; please confirm current session options with the service before booking.
How does costing work for sessions?
Cost varies with location and the therapist’s availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.