- Client-centred care
- Trauma and relationships
- Speaks three languages
About Sandra
Sandra Silva Juhasz offers a calm, accepting space for people who feel stuck, overwhelmed or unsure where to start. She writes plainly and listens closely so clients can talk through difficult feelings and find clearer ways forward. Sandra aims to make the first steps easier and less daunting for anyone reaching out.
Sandra is a BACP psychotherapeutic counsellor. BACP stands for the British Association for Counselling and Psychotherapy. She draws on several approaches to shape sessions around each person’s needs rather than using one fixed method.
In practice she blends client-centred ways of working with ideas from attachment-focused and cognitive-behavioural approaches. That means sessions often focus on understanding patterns in relationships, noticing how past experiences influence present reactions, and trying small, practical changes in thinking or behaviour.
She places particular emphasis on relationship and trauma-related issues, including family of origin concerns, attachment and abandonment themes, and the impact of abuse. Sandra also supports people facing stress, anxiety, depression, grief, identity questions, body image and chronic health challenges.
Sessions are conducted with sensitivity to cultural background and language preference, and Sandra speaks English, Spanish and Portuguese. She has five years of experience working in a range of settings, including time within the NHS, and aims to help people build clearer ways of relating to themselves and others.
How therapeutic approaches guide online work
Client-Centred Therapy focuses on listening closely and reflecting what you say so you feel understood and more able to find your own solutions. It helps with feeling stuck, low self-worth and relationship worries by prioritising empathy and the client’s perspective.Attachment-Based Therapy looks at how early relationships shape current patterns. Sessions often help people notice repeating dynamics in friendships or close relationships and try new ways of relating that feel safer and more satisfying.
Cognitive Behavioural Therapy (CBT) helps identify thoughts and behaviours that maintain distress and tests small, practical changes. It can be useful for anxiety, low mood and unhelpful thinking patterns.
Finding the right approach is part of the work. The therapist will talk with the client about needs, goals and preferences and then suggest ways of working that fit. That collaborative process means approaches can be blended and adjusted over time.
Confirm the session formats offered before booking, as the biography does not list specific online options. Online therapy can make sessions easier to fit around work, childcare or medical appointments, reduce travel time, and allow shorter check-ins when needed. Many people find it helps them maintain continuity of care and build therapy into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Spanish, Portuguese
Frequently asked questions
What concerns does Sandra commonly help with?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, and trauma and abuse. Additional areas include self-esteem, anger, coping with life changes and family of origin matters.
What is her therapeutic style like?
Sessions are client-centred and collaborative, focusing on understanding your experience and what matters to you. Sandra mixes attachment-focused thinking and practical cognitive tools when helpful.
How much experience does she have?
Sandra has five years of experience, including work within the NHS and other settings. That background informs her focus on relational patterns and trauma.
What credentials and location apply to this counsellor?
She is BACP-registered and works from the United Kingdom. The BACP is the British Association for Counselling and Psychotherapy as supplied in her profile.
Which languages are available for sessions?
Sessions are offered in English, Spanish and Portuguese.
Can I have sessions from outside the UK?
International clients are not currently accepted according to the profile information.
How are costs and payment arranged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Sandra?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.