- Client-centred approach
- Practical tools
- Values-focused work
About Saifur
Dr. Saifur Rahman helps people who feel stuck, overwhelmed or unsure how to move forward. He works with stress, anxiety, depression, relationship difficulties, trauma and abuse, addiction concerns, grief, self-esteem struggles and career or life-purpose questions. He also supports those coping with parenting strain, sleep or eating issues, ADHD and intimacy-related problems.
His style is plain and practical. Sessions focus on clarity and small steps that add up. He uses a client-centred approach, listening first and shaping work around each person’s needs. He combines this with tools from acceptance and commitment therapy and cognitive behavioural therapy when useful.
Dr Rahman is registered with HCPC. He has five years of practice experience and works with people in the United Kingdom. Sessions are run in English and he accepts international clients, so people outside the UK can enquire about working together.
In a typical meeting he helps clients spot patterns, set simple goals and try small experiments between sessions. He aims to make therapy manageable for busy lives and to reduce feel‑ings of overwhelm without adding complexity.
People who start with him find the focus is on what matters to them now. He encourages practical change alongside reflection on values and meaning. If you want straightforward support to get unstuck, he offers a clear, compassionate way forward.
How therapeutic approaches shape online work
Client-Centred Therapy focuses on the person in front of the counsellor. It means the therapist listens closely, follows the client’s lead and helps people find their own solutions. This approach helps when someone needs understanding, acceptance and space to make sense of difficult feelings.Acceptance and Commitment Therapy (ACT) encourages notice of thoughts and feelings without getting pulled into them. It pairs that noticing with clear action tied to what matters to someone, which can help with anxiety, depression and life changes. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours link and teaches practical exercises to shift unhelpful patterns, useful for worry, low mood and sleep problems.
Finding the right approach is part of therapy. The therapist will work collaboratively to decide which methods suit a person’s goals and preferences. That may mean trying a few ways of working and adjusting based on what helps most.
The profile does not list specific session formats, so please confirm available online or in-person options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to keep therapy going across locations for international clients who wish to continue sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, grief, self-esteem and career questions, among other concerns listed in his profile.
What is his therapeutic style like?
Sessions are plain and practical. He listens first, then uses a client-centred approach and draws on ACT and CBT techniques when they match a person’s goals.
How much experience does he have?
He has five years of experience working in therapeutic roles and is registered with HCPC as stated in his profile.
Where does he practise and what are his credentials?
He practises in the United Kingdom and is registered with HCPC, which is the credential noted in his information.
Can I work with him if I live outside the UK?
Sessions are offered in English and he accepts international clients, so people outside the UK can enquire about working together.
Which session formats does he offer?
The original profile does not specify session formats; please confirm current session options with the service before booking to know how sessions are delivered.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.