- Client‑centred listening
- Goal oriented steps
- Relationship patterns
About Sacha
Sacha Akinyemi helps people manage stress, anxiety, depression and life transitions. She supports adults facing relationship difficulties, parenting strain, grief and loss. She also works with issues around self‑esteem, motivation and intimacy concerns. Sacha uses a compassionate, respectful manner to create space for honest conversation.
She draws on Client‑Centered Therapy to follow what matters most to each person in the room. Solution‑Focused Therapy adds short‑term practical steps when people want clearer goals and quick progress. Systemic Therapy is used to look at patterns that sit within families and broader relationships.
Sacha has eight years of professional experience and holds BACP registration. Her background includes work supporting people with trauma and abuse, eating and body image issues, and complications around adoption and foster care. She adapts the way she talks and plans work to fit the needs of each individual.
Sessions are driven by what the client wants to achieve. Sacha aims to build trust, explore options, and try small experiments between meetings. She offers straightforward language and gentle challenge rather than medical jargon.
If someone is unsure where to start, she suggests a short assessment conversation to set a direction. Sacha encourages clients to see therapy as a collaborative process that changes over time.
How Sacha’s approaches translate to online work
Client‑Centered Therapy focuses on listening and following what matters most to the person. Online sessions using this approach tend to centre on open conversation, building trust, and reflecting back what the client says to help them find their own answers.Solution‑Focused Therapy concentrates on creating small, practical steps toward a clear goal. In remote sessions this often means agreeing short tasks between meetings and checking progress in the next appointment to keep momentum.
Systemic Therapy looks at patterns in relationships and how they affect the individual. When used online it can help identify recurring dynamics and plan changes that fit a person's daily life.
Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and will jointly decide which methods to try. This collaborative planning helps shape a tailored way of working and can change as progress is made.
Confirm the available session options before booking, as specific formats are not listed in the profile. Online therapy can make it easier to fit sessions around work, reduce travel time, allow shorter check‑ins when needed, and offer more flexible scheduling to match everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What difficulties does Sacha commonly help with?
She works with stress, anxiety, depression, grief, parenting concerns and relationship problems, among other issues listed in her profile.
How would you describe her therapeutic style?
Her style is warm and person centred, with a focus on listening, clarity and practical next steps when needed.
How much experience does she have?
She has eight years of professional experience working in counselling and therapy settings.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients, so people outside the UK can be matched for sessions.
How are fees and payments handled?
Costs vary by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What is the first step to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.