- Client-centered approach
- CBT and solution-focused
- Trauma-informed attention
About Sabrina
Sabrina Lewis is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, trauma, and parenting strain. She works with clients navigating relationship issues, mood disorders, ADHD, and the everyday challenges of life transitions. Her tone is down-to-earth and she aims to make therapy feel understandable and practical.
Sabrina draws on a client-centered approach that keeps each person’s goals in focus. She also uses Cognitive Behavioral Therapy and Solution-Focused Therapy techniques to address unhelpful thinking and to build clear, reachable steps forward. Sessions emphasize what matters to the individual and move at a pace that fits their needs.
With eight years of combined experience and education in the counseling field, Sabrina has focused study in trauma and rehabilitation. That background shapes how she supports people who have experienced post-traumatic stress or long-term stressors. She prioritizes listening first and responding with strategies that feel useful in daily life.
In sessions she helps people name problems, test small changes, and notice what improves. Conversations often include practical tools for coping, mood management, and clearer communication. Sabrina encourages strengths people already have and helps turn those into workable plans.
People can expect straightforward conversation and concrete next steps. She welcomes clients who want to tackle feelings of emptiness, improve self-esteem, manage anger, or find purpose after big life changes.
How client-centered and CBT methods translate to online therapy
Sabrina blends client-centered care with Cognitive Behavioral Therapy and Solution-Focused Therapy in ways that adapt well to remote work. Client-Centered Therapy focuses on understanding each person's goals and pace, letting conversations guide which tools are most useful. Cognitive Behavioral Therapy looks at thoughts and behaviors to create small experiments that aim to change patterns contributing to anxiety or low mood. Solution-Focused Therapy emphasizes practical, short-term steps and clear goals to move forward quickly.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they test approaches and adjust the work as progress, setbacks, or changing needs appear.
The profile does not list specific session formats, so confirm available options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow check-ins during breaks or evenings. Remote work can also let sessions focus on brief skill practice or longer conversation depending on what the client needs at the time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arkansas, Tennessee
Languages
English
Frequently asked questions
What concerns does Sabrina commonly address?
She supports people with stress, anxiety, depression, trauma and abuse, self-esteem, relationship strain, parenting stress, anger, bipolar symptoms, ADHD, and related mood concerns.
How does she approach therapy?
She uses a client-centered approach alongside Cognitive Behavioral Therapy and Solution-Focused Therapy to keep sessions focused on the client's goals and practical steps forward.
What is her professional background?
Sabrina has eight years of combined experience and education in the mental health and counseling field, with focused study in trauma and rehabilitation.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) and practices from Arkansas as stated in her profile.
In what languages can sessions be held?
Sessions are offered in English, and she also accepts international clients as noted in the profile.
Which session formats are used?
The original profile does not specify session formats; please confirm current session options before booking to know whether online or in-person meetings are available.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.