- Client-centred focus
- Attachment work
- Mindfulness tools
About Riffat
Riffat Jabeen is a counsellor who uses a client-centred approach to help people feel heard and understood. She brings a calm, steady presence and focuses on the concerns a person brings to sessions. Conversations move at the client's pace and goals are set together.
With five years of experience noted in this profile, she draws on several therapeutic styles to match individual needs. She uses attachment-based ideas to look at how early relationships affect current difficulties. Cognitive behavioural techniques are used to help break unhelpful thinking and behaviour patterns. Mindfulness exercises are offered as practical tools for stress and grounding.
Riffat explains things in plain language and likes to make therapy practical. She works with issues such as anxiety, depression, trauma and grief, plus relationship and intimacy-related concerns. She also supports people facing anger, sleep problems, low self-esteem and career stress.
Additional focus areas include complex and personality-related challenges, chronic illness, codependency, domestic violence and separation. Problems linked to attention differences and bipolar mood changes are also listed among areas she addresses.
Her practice follows the standards of the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English. International clients are accepted. To start, readers are asked to use the Start Therapy button and complete a short matching questionnaire so appointments can be arranged.
How therapeutic approaches translate to online counselling
The counsellor uses client-centred practice by focusing on what matters to the person in front of them, listening carefully and shaping sessions around individual goals. Attachment-based work looks at how early relationships affect current patterns and helps people understand connection and trust in close relationships. Cognitive behavioural therapy (CBT) offers clear, practical steps to change unhelpful thoughts and behaviours and is often used for anxiety, low mood and coping with stress.Deciding which approach to use is a collaborative process. The counsellor will discuss goals and preferences and try methods that match those aims. Over time techniques can be adjusted if something is not helping or if priorities change.
The practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time so appointments are easier to keep. Online work can allow shorter check-ins or guided exercises that fit around work or family commitments. The original profile does not list specific session formats here, so please confirm which formats are offered when you book. Registered or accredited professionals aim to make therapy accessible and to help people apply tools from sessions into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor address?
The counsellor works with stress, anxiety, trauma and abuse, depression, grief and relationship and intimacy-related issues. Other concerns listed include sleep, anger, self-esteem, career stress and compassion fatigue.
How would you describe the therapeutic style?
Sessions are client-centred and collaborative, with elements from attachment-based work, CBT and mindfulness. The pace and focus are set together so the work fits individual needs.
What experience does the counsellor have?
This profile records five years of professional experience. The counsellor has worked across the mental health sector supporting people in crisis and those needing longer-term practical help.
What credentials and region are associated with this counsellor?
The counsellor is registered with BACP, the British Association for Counselling and Psychotherapy, and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
The original profile did not specify particular session formats; please confirm current session options before booking.
How do fees and payment work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the counsellor's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.