- Person-centred care
- Practical steps
- Trauma-aware approach
About Rebecca
Rebecca Mcintosh focuses on people who feel stuck, overwhelmed or unsure how to move forward. She offers calm, practical support for worries about relationships, anxiety, grief and major life changes. Rebecca uses a straightforward, empathetic style so people can say what they need to without feeling judged.
Rebecca is a Person-Centred Therapist with 12 years of professional experience. She places the client's experience at the centre of the work and adapts sessions to each person's needs. That might mean quieter reflection, practical ideas to try between sessions, or looking at patterns that keep causing pain.
She has worked with neurodivergent and disabled people and has several years' experience supporting people affected by cancer through roles at Cancer Support. Those roles informed how she listens and responds to practical and emotional strain.
Rebecca draws on Client-Centred Therapy alongside mindfulness and solution-focused ideas. She also uses trauma-informed approaches when past harm affects present life. Sessions aim to build clarity, self-understanding and small steps that make daily life easier.
Her credential is BACP, which is shown here as supplied. She practises in the United Kingdom and runs sessions that match each person’s needs. To begin, follow the Start Therapy process and you will be invited to complete a short matching questionnaire before booking.
How Rebecca’s approaches work in online therapy
Rebecca uses Person-Centred Therapy to focus on what matters to the client and to make the sessions feel guided by their pace and priorities. This approach helps when someone needs space to make sense of emotions or choice without pressure.She also draws on Mindfulness Therapy, which uses simple attention and breathing practices to reduce reactivity and bring clearer thinking in stressful moments. Solution-Focused Therapy is used to identify small, practical steps that move day-to-day life forward rather than focusing only on the past.
Choosing the right mix of approaches is a collaborative process. The therapist will talk through goals and preferences with the client and adapt the plan as work progresses, checking in regularly about what is and isn't helpful.
Please confirm the session formats available before booking, as formats are not detailed here. Online sessions can help fit therapy into a busy week, reduce travel time and allow shorter check-ins when days are tight. They also make it easier to continue work when health or mobility problems get in the way of attending in person. Registered or accredited professionals can adapt techniques for video or phone meetings so the work stays practical and focused on everyday improvements.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Rebecca supports people with stress, anxiety, relationships, grief, coping with life changes, ADHD, trauma and abuse, intimacy issues, anger, self-esteem, bipolar and depression among other concerns.
How would you describe her therapeutic style?
She uses a Person-Centred approach that keeps the client's experience central, with mindfulness and solution-focused ideas added where helpful.
What experience does she bring?
She has 12 years of professional experience and has worked with neurodivergent and disabled people and with those affected by cancer.
What professional credentials and region apply?
Rebecca's credential is BACP and she practises in the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified here.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.