About Rebecca
Rebecca Conner is an LPC who centers her work on Client-Centered Therapy to help people through hard times. She offers steady, respectful support for worries like anxiety, depression, grief, and low self-esteem. Her style is straightforward and warm, aimed at helping people feel heard and understood.
With 19 years of experience as a licensed professional counselor, she guides clients through everyday stresses and bigger life changes. Rebecca often addresses parenting strain, caregiver stress, and burnout from compassion fatigue. She also works with concerns linked to relationships, addiction, anger, and career challenges.
Rebecca pays attention to how family history and communication patterns shape current struggles. She helps people notice unhelpful patterns such as control issues, codependency, or isolation, and then practices small, doable steps toward change. Solution-Focused Therapy and Cognitive Behavioral Therapy are part of her toolkit when practical strategies are useful.
Sessions aim to be collaborative and goal-oriented while still allowing space to process emotion. Rebecca helps clients set clear goals, try new approaches, and track what works. She also supports those facing life transitions like divorce, blended family changes, or aging concerns.
Clients can expect straightforward talk, problem-solving, and an emphasis on rebuilding self-compassion and purpose. Rebecca’s approach balances listening with practical steps so people can cope better day to day and work toward longer-term change.
How Rebecca’s Approaches Translate to Online Care
Client-Centered Therapy focuses on listening and understanding the person in front of the therapist. It helps people feel heard before any plan is made and is useful for emotional work like grief, low self-worth, and relationship struggles.Cognitive Behavioral Therapy (CBT) looks at thinking and behavior patterns and tries small experiments to change them. It can be helpful for anxiety, depression, and coping with stress by teaching practical skills to use between sessions.
Solution-Focused Therapy zeroes in on specific goals and small steps that lead to change. It is often chosen when someone wants faster, action-oriented progress on a particular issue.
Choosing the right approach is part of the work together. Rebecca will listen to concerns, discuss options, and recommend which approach or mix of approaches may fit best based on the client's needs and preferences. This is a collaborative process and can change over time as goals evolve.
Confirm current session options before booking so you know what formats are available. Online therapy can make fitting sessions into a busy life easier, reduce travel time, and allow shorter check-ins when needed. It also lets people try strategies at home and bring real-life situations into sessions for immediate feedback.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, grief, self-esteem, addictions, relationship and family concerns, trauma and abuse, anger, career issues, and coping with life changes.
What is her therapeutic style like?
Her work is rooted in Client-Centered Therapy with practical tools from CBT and Solution-Focused Therapy when helpful. The approach focuses on listening first and then collaborating on goals and strategies.
How long has she practiced counseling?
She has 19 years of experience as a licensed professional counselor in Oklahoma.
What are her credentials and location?
She is an LPC (Licensed Professional Counselor) practicing in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing the short matching questionnaire, and scheduling according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.