Parinaz Fard-Aghaie

Parinaz Fard-Aghaie is a licensed mental health counselor (LMHC) practicing in Florida. She focuses on helping people manage stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. She approaches each person with respect and a belief that they know their own story.

Parinaz uses a client-centered philosophy that puts the person's experience first. She listens carefully and helps people name goals they want to work toward. Sessions aim to build on strengths and create practical steps for change.

Her work also draws on cognitive behavioral techniques to identify unhelpful thought patterns and try new behaviors. For people coping with traumatic memories, she includes approaches that address how painful experiences are stored and recalled. Narrative ideas are used to look at the stories people tell themselves and consider different perspectives.

With three years of professional experience, Parinaz brings a steady, supportive approach. She emphasizes collaboration and small, manageable changes rather than rushed solutions. People who feel stuck or overwhelmed often find a clear, paced plan helpful.

Parinaz invites clients to take the first step toward change with curiosity and self-compassion. She supports people as they try new ways of thinking and acting, and helps them track progress over time.

How therapeutic approaches translate to online care