- Client-centred focus
- Attachment-aware
- CBT and mindfulness
About Peter
Peter Parknas is a counsellor who uses a client-centred approach to help people reconnect with their own strengths. He invites a calm, respectful space where clients can talk through what feels stuck. Sessions focus on building clarity and practical steps rather than lengthy jargon.
He has seven years of experience working with stress, anxiety and depression. He also helps people dealing with relationship and family problems, grief, trauma and intimacy-related issues. He will listen for patterns such as attachment or control issues and work with clients to understand them.
His approach includes attachment-based ideas and cognitive behavioural techniques when they suit the client. He also draws on existential and mindfulness perspectives to help people reflect on meaning and manage difficult thoughts. Sessions are relaxed and paced to each person’s needs.
Peter holds BACP, which denotes the British Association for Counselling and Psychotherapy. He speaks English and Swedish and practices from the United Kingdom. He accepts international clients and aims to make practical plans that fit into everyday life.
People who come to him often want support with parenting pressures, anger, self-esteem, ADHD-related struggles, or navigating life transitions. He works collaboratively to find realistic steps forward, helping clients practise change between sessions.
How client-centred and attachment work translate online
Peter uses client-centred work to focus on what matters most to each person, listening actively and reflecting what he hears so clients feel understood. This style suits people who want to be heard first and then move at their own pace.He also draws on attachment-based ideas to look at how early relationships shape current patterns. This can help when trust, intimacy or repeated relationship problems are the main concern. Cognitive behavioural therapy is used to identify unhelpful thoughts and try practical experiments that reduce anxiety and improve mood.
Choosing an approach is part of the work together. The therapist will discuss goals, preferences and needs and then recommend which methods to try first. Clients are invited to give feedback so the plan can change as therapy progresses.
Confirm the exact session formats before booking, as session types are not specified here. Online therapy can make it easier to fit regular sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It also lets people keep continuity with the same counsellor even if they move or travel, while still focusing on practical changes between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Swedish
Frequently asked questions
What issues does Peter commonly help with?
He supports people facing stress, anxiety, depression and trauma, along with relationship and family-related concerns.
What is his therapeutic style like?
He primarily uses a client-centred approach that puts the person’s experience first, with elements of attachment, CBT, existential and mindfulness work when helpful.
How much clinical experience does he have?
He has seven years of experience working with a range of concerns including grief, intimacy issues and parenting stress.
What credentials and location are listed?
He is listed with BACP and practices from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Swedish.
Can people outside the UK work with him?
He accepts international clients, so people outside the UK can be matched for sessions.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.