- Client-centered care
- Mindfulness and CBT
- ASL fluent clinician
About Jennifer
Jennifer McCann is an LCSW who helps people handle stress, anxiety, depression, trauma, relationship and intimacy concerns, addiction, grief, parenting strain, and work-related burnout. She works with a broad set of struggles including ADHD, bipolar concerns, compassion fatigue, and identity issues such as LGBT and gender dysphoria. Jennifer uses plain language and calm presence to make the first steps easier for people who are worried or overwhelmed.
She practices a client-centered approach that starts from each person's strengths. That means the conversation follows what matters to the person in the room and builds a plan from there. She also draws on cognitive behavioral techniques and mindfulness to help people notice patterns, try small changes, and develop new habits for handling strong emotions.
Jennifer has 22 years of experience as a licensed clinical social worker in Maine. She includes solution-focused and trauma-focused ideas when they fit a person’s goals, aiming for practical steps and clearer choices rather than long checklists. Sessions make space for real feelings - frustration, relief, grief, or humor - and those reactions are used as working material in therapy.
She is fluent in American Sign Language and offers services in ASL for D/deaf, hard of hearing, and DeafBlind community members. People with intellectual and developmental disabilities have also been among those she supports. Jennifer emphasizes collaboration - together setting goals, trying strategies, and adjusting the plan as needed.
Her style is warm and straightforward. She encourages people to use their existing strengths while learning new ways to cope with life changes and ongoing challenges.
How therapeutic approaches guide online work
Client-centered therapy places the person's needs and goals first, so sessions focus on what matters now and build from each person’s strengths. This approach helps people who feel stuck, anxious, or unsure about the next steps by creating a plan shaped around their values and priorities.Cognitive behavioral therapy (CBT) helps identify unhelpful thinking and behavior patterns and then tests small changes to see what works. It can be useful for anxiety, depression, and everyday stress by giving practical tools to try between meetings. Mindfulness therapy teaches simple attention skills to reduce reactivity and improve emotion regulation, which can help with trauma symptoms, stress, and chronic worry.
Finding the right approach is a joint process. The therapist will talk with the person about goals, try strategies, and adjust the plan based on what helps. That collaborative stance means therapy changes as needs change rather than sticking to one fixed method.
Please confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into busy lives, reduce travel time, allow shorter check-in meetings when needed, and offer ways to continue therapy during life changes. Licensed professionals help match the approach to each person’s situation and practical constraints.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Maine
Languages
English, American Sign Language
Frequently asked questions
What concerns does Jennifer help with?
She supports people facing stress, anxiety, depression, trauma, relationship and intimacy challenges, addictions, grief, parenting strain, ADHD, bipolar concerns, and work-related compassion fatigue.
What is her therapy style like?
Her work is client-centered, warm, and practical. She focuses on a person’s strengths and uses clear steps to address goals.
What experience does she bring to sessions?
She is a licensed clinical social worker with 22 years of experience working with a range of needs, including trauma and developmental disabilities.
Where is she licensed and based?
She holds an LCSW license in Maine and practices there.
Which languages are supported in sessions?
Sessions are offered in English and American Sign Language.
Does she accept clients from other countries?
International clients are not currently accepted.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.