- Client-centered listening
- Practical skills
- Supportive guidance
About Gregory
Gregory Harbaugh is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, relationship strain, trauma, grief, and identity questions. He works with concerns related to intimacy, parenting, career stress, mood disorders, and many kinds of life transitions. Gregory emphasizes an approachable, supportive way of working so people can talk honestly and begin to feel more grounded.
He uses a mix of methods to match each person’s needs rather than a single fixed style. Client-Centered Therapy is a central part of his work, focused on listening and helping people find their own direction. He also draws on Cognitive Behavioral Therapy and mindfulness techniques to address patterns of thought and strong emotions.
Gregory trained at the University of Southern California and the University of Michigan and completed clinical training at Saban Community Clinic. He has seventeen years of experience in mental health and has been licensed in California as an LMFT since 2017. His background includes work with diverse communities and collaborative care alongside medical and psychiatric colleagues.
In sessions he aims to meet people where they are and build goals together. He may use guided discovery, practical exercises, skill coaching, and reflective conversation. Some people find shorter-term CBT or mindfulness work helpful, while others choose deeper, longer-term exploration of identity and relationships.
Gregory also brings a creative perspective to therapy, informed by interests in songwriting and music. He asks curious questions and offers steady support as people work toward clearer self-understanding and better day-to-day coping.
How approaches like client-centered, attachment, and CBT work online
Client-Centered Therapy focuses on listening, empathy, and helping people find their own answers. It aims to create a space where someone can speak freely and explore what matters to them. Attachment-Based work looks at patterns in relationships and how early bonds influence current feeling and behavior; it can help with intimacy, trust, and connection difficulties.Cognitive Behavioral Therapy, or CBT, breaks down the links between thoughts, feelings, and actions. It offers practical exercises to test unhelpful thoughts and build different behaviors for stress, anxiety, or mood problems. These approaches can be used together so sessions address both immediate coping skills and deeper relational patterns.
Finding the right approach is part of the work. Gregory collaborates with clients to choose methods that suit their goals, needs, and style. He will adjust the mix of listening, skills training, and relational exploration as you go so therapy matches what you want to accomplish.
Confirm the current online session options before booking since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, shorten commute time, allow a quick check-in during a work break, or let someone choose a quieter setting with less background activity. Different approaches work well remotely, and a licensed professional can suggest what will fit a client’s life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
California
Languages
English
Frequently asked questions
What issues does Gregory commonly address?
He works with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, grief, parenting challenges, career stress, and identity questions including LGBT and gender dysphoria topics.
How would you describe his therapy style?
His approach is collaborative and person-focused, using listening and guided discovery to help clients set goals and find their own solutions.
What sort of experience does he bring?
Gregory brings 17 years of experience in psychotherapy, including clinical training at Saban Community Clinic and many years in private practice in California.
What credentials and region are listed for this therapist?
He is a California LMFT, which stands for Licensed Marriage and Family Therapist, and practices in California.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
Please confirm current session options before booking since formats were not specified in the biography.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.