Farhan Ghafoor

Farhan Ghafoor offers a calm, person-centred way of working that puts the client’s experience at the heart of therapy. He uses Client-Centred Therapy alongside Cognitive Behavioral Therapy to help people talk through painful feelings and make small, practical changes. He creates an atmosphere where clients can speak openly and feel heard without judgement.

With eight years of experience in the United Kingdom, he has helped people facing stress and anxiety. He also supports those coping with relationship strain, family conflict, grief and loss. Sessions are straightforward and focused on the person in front of him rather than labels or diagnoses.

Practical skills from CBT are offered when useful, like spotting thought patterns and testing small behavioural changes. The client-centred side means conversations follow what matters most to the individual. This combination aims to balance emotional support with clear tools that can be used between sessions.

Farhan also works with people dealing with addictions, sleep and eating struggles, and trauma and abuse. Other areas he addresses include attachment concerns, body image, communication problems and issues around divorce or separation. He is familiar with challenges linked to cancer, hospice care and end-of-life matters.

Sessions are conducted in English and align with the therapist’s professional registration as BACP. To begin, a simple matching process helps people connect with his practice and decide whether to proceed.

How client-centred and CBT approaches work online