- Client-centered care
- CBT strategies
- Spanish and English
About Erika
Erika Haines is a licensed marriage and family therapist (LMFT) based in California who helps people facing stress, anxiety, addictions, depression, relationship strain, and parenting concerns. She also supports those coping with trauma and abuse, grief, intimacy issues, eating concerns, bipolar mood challenges, and ADHD. Erika speaks English and Spanish and brings 13 years of clinical experience to her work.
Erika’s style is warm and down-to-earth. She aims to make sessions feel inviting and uses a compassionate tone. Humor is used when it fits, and she focuses on clear, practical conversation so people can talk about hard things without feeling overwhelmed.
Her approach blends Client-Centered Therapy with cognitive and practical techniques. She pays attention to how thoughts, feelings, and behavior interact while also listening closely to each person’s experience. Solution-focused ideas are included when brief, goal-oriented work is helpful.
Erika often draws on psychodynamic and Jungian perspectives to look at patterns that repeat over time. That can help when someone wants to understand deeper roots of behavior or relationship problems. She adapts methods to what each person needs, rather than sticking to a single formula.
People working with her can expect straightforward conversation, skill-building, and attention to real-life challenges. Erika emphasizes collaboration and small steps that fit into daily life. If you live in California and want to explore therapy in English or Spanish, she may be a match.
Approaches that guide online work and practical steps
Client-Centered Therapy focuses on listening closely and reflecting a person’s experience back without judgment. It’s useful when someone needs a space to be heard and to make sense of feelings at their own pace.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches concrete skills to change unhelpful patterns. This approach can help with anxiety, depression, and coping with day-to-day stress.
Finding the right approach is a shared process. The therapist will talk with the client about goals and preferences and try different methods as needed. That collaborative plan helps translate therapy work into practical steps for everyday life.
Confirm current session options before booking so you know which formats are available. Online therapy can make scheduling easier and help people fit sessions into busy days. It can also allow shorter check-ins when time is limited or let someone avoid travel time. Licensed professionals can adapt exercises, worksheets, and conversational tools to work well in virtual sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, addictions, depression, relationship and parenting issues, trauma and abuse, grief, eating concerns, bipolar challenges, ADHD, and related struggles.
How would you describe the therapy style?
The style is compassionate and warm, with an emphasis on listening and practical conversation. Humor is used when appropriate to ease difficult topics.
What is her clinical background?
She brings 13 years of clinical experience working with a wide range of concerns including domestic violence, substance issues, and teen and aging-related matters.
What credentials and region does she hold?
She is an LMFT licensed in California and provides services to clients who reside in that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with her?
International clients are not accepted; she can only provide therapy to people residing in California.
How are fees and billing handled?
Cost varies with location and therapist scheduling; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.