- Client-centered care
- Trauma-informed support
- English and Spanish
About Elizabeth
Elizabeth Lee is a California Licensed Marriage and Family Therapist (LMFT) with ten years of clinical experience. She focuses on helping people who feel stuck by offering steady, practical support for stress, anxiety, depression, grief, parenting strains, and life changes. Sessions are conducted in English and Spanish for those who prefer either language.
Her approach centers on listening and following each person’s lead. She uses client-centered methods to create space for people to say what they really mean. Elizabeth also draws on attachment-based ideas to look at how early relationships shape current patterns. For clients with trauma, she integrates trauma-focused work and EMDR-informed tools when appropriate.
In session she aims to make emotional material easier to name and manage. That might include gentle processing of difficult memories, mapping relationship patterns, or introducing ways to notice and shift automatic reactions. She can also bring creative methods into the room when words feel limited.
Elizabeth’s background includes work with issues such as attachment struggles, codependency, dissociation, family-of-origin problems, postpartum depression, and guilt or shame. She helps people explore life purpose, self-love, and multicultural concerns in practical terms.
To begin, she asks people to complete a short matching questionnaire and then schedule according to availability. Her practice uses a subscription model that can be canceled at any time, and fees vary by location and scheduling needs.
How therapeutic approaches shape online work
Elizabeth uses client-centered work to prioritize each person’s experience, starting by listening and following what matters most to them. This approach helps people put words to feelings and choose the pace of change. Attachment-based work looks at patterns that began in early relationships and how those patterns show up now, which can be useful for family-of-origin issues, codependency, and relationship-related distress.For trauma, she incorporates EMDR-informed techniques and trauma-focused strategies to help the brain process difficult memories and reduce their hold on day-to-day life. These methods are explained and introduced collaboratively so clients understand each step before moving forward.
Finding the right approach is part of the work itself. The therapist will discuss goals, preferences, and what feels safe for the client, then try methods that fit those needs. This is a joint process and adjustments are made along the way to find what helps most.
Confirm current session options before booking so you know which formats are available. Online therapy can make scheduling easier and fit into busy days, allowing shorter check-ins or sessions outside usual business hours. It also removes travel time and can make it simpler to maintain continuity when life is full of competing demands.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What issues does Elizabeth commonly help with?
She works with stress, anxiety, depression, grief, parenting strain, and coping with life changes. She also addresses concerns like attachment issues, codependency, and postpartum depression.
What is her therapeutic style like?
Her style is client-centered and collaborative, with a focus on listening first and following each person’s pace. She blends gentle processing and practical tools to make feelings more manageable.
How much clinical experience does she have?
She has ten years of experience working in therapy settings and holds the LMFT credential in California.
Where is she licensed and based?
She is a California LMFT and practices in California.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How does payment and cost work?
Fees vary by location and scheduling, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.