Cynthia Usher, BACP - Therapist in United Kingdom

Client-centred listening
Short-term goals
English and Shona

About Cynthia

Cynthia Usher is a counsellor practising in the United Kingdom with three years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP). She offers a calm presence for people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, depression and struggles with self-esteem. Cynthia emphasises respect and non-judgement so people can speak honestly about what’s troubling them.

She creates a space where thoughts and feelings can be shared openly. Sessions focus on what matters most to the individual and on practical steps forward. Cynthia uses a client-centred stance that puts the person’s own experience at the centre of the work, helping people feel heard before moving to change.

Her approach also draws on Cognitive Behavioural Therapy to identify unhelpful thinking and behaviour patterns, and on psychodynamic ideas to notice how past experiences shape current reactions. Solution-focused techniques are used when people want short-term, goal-oriented work to manage a specific problem.

Cynthia works with a wide range of concerns including anger, communication problems, caregiver stress, attachment and abandonment issues, body image, and challenges around divorce, immigration or blended family dynamics. She also supports people facing domestic violence, hoarding, guilt and shame, gender dysphoria and related stresses.

Sessions are offered in English and Shona, and she accepts international clients. Therapy uses a subscription model that can be cancelled at any time, and practical next steps are provided to help people begin the matching and booking process.

How Cynthia blends approaches for online therapy

Client-Centred Therapy places the person’s experience at the heart of sessions, with the counsellor giving space and empathy so people can make sense of their feelings. This approach is often used when someone needs to be heard and supported before deciding on next steps.

Cognitive Behavioural Therapy (CBT) helps people spot thinking and behaviour patterns that keep problems going, and then practise small changes to shift mood and reactions. CBT can be useful for anxiety, low mood and stress when someone wants practical tools to try between sessions.

Finding the right mix of approaches is part of the process. The therapist will work together with the client to choose methods that suit their needs, goals and preferences, and to adjust the plan as progress is made.

Check the available session options before booking to confirm how Cynthia currently meets with clients. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow follow-up tasks to be reviewed between meetings. Some formats also make shorter check-ins simpler or take less bandwidth, which can help people keep therapy practical and manageable alongside day-to-day life.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Grief Depression

Also works with

Anger managementSelf esteem

Additional focus areas

Abandonment Attachment issues Blended family issues Body image Caregiver issues and stress Communication problems Control issues Divorce and separationDomestic violenceFamily problemsForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purpose Midlife crisis Money and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobia Women's issues Workplace issues Young adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

3+ years

Listed in

United Kingdom

Languages

English, Shona

Frequently asked questions

What kinds of problems does Cynthia help with?

She works with stress, anxiety, relationship issues, trauma and abuse, grief, depression and self-esteem concerns, among other related challenges.

What is her therapeutic style like?

Her style is client-centred and non-judgemental, focused on listening first and then working collaboratively on next steps.

What experience does she bring to sessions?

She has three years of professional counselling experience working with a broad range of emotional and interpersonal issues.

What professional credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Shona.

Can people outside the UK work with her?

She accepts international clients.

How are fees and payment arranged?

Sessions use a subscription model that can be cancelled at any time; specific costs vary with location and therapist availability.

How do I start working with her?

Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.

Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.