- Client-centred approach
- English and Spanish
- AASW accredited
About Cira
Cira Mozos Ansorena offers calm, practical support for people feeling overwhelmed by stress, anxiety, trauma, anger or depression. She keeps sessions straightforward and focused so clients can talk through what matters and take small, doable steps forward. Cira works in English and Spanish and brings seven years of mental health experience to each meeting.
Cira uses a client-centred way of working that respects each person’s pace and priorities. She also draws on cognitive behavioural ideas, acceptance and commitment strategies, dialectical behaviour skills and attachment-based approaches to fit what a person needs. Sessions often look like listening, reflecting, practising skills and planning real-life changes.
Her background includes Accredited Social Worker status with the AASW and qualifications as a counsellor and psychotherapist. She also leads Mindfulness-Based Stress Reduction (MBSR) programs that run for eight weeks and teach attention and emotional skills. These group programs are part of the tools she uses with individuals.
Cira often helps people navigate feelings of shame, guilt and isolation as well as issues linked to immigration, cultural change and caregiving stress. She also supports people living with autism, intellectual disability and obsessive behaviours by adapting pace and language to suit each person.
The therapeutic relationship is collaborative. She aims to create a warm, respectful space where people feel heard and can build on their strengths. To begin, clients complete a short matching questionnaire and then schedule sessions according to the listed process.
How these approaches translate to online work
Cira uses client-centred ways of working that start with what the person brings and follow their pace. Client-Centred Therapy focuses on listening, empathy and helping people find their own solutions, which is useful for building trust and clarity about next steps.She also uses Acceptance and Commitment Therapy (ACT) to help people notice thoughts and feelings without being driven by them, and to clarify values that guide meaningful action. Attachment-Based Therapy is another influence; it looks at patterns in relationships and helps people develop more secure ways of relating when past hurts affect current connections.
Finding the best approach is part of the work. The therapist will talk with each person about goals, preferences and what feels most helpful, then try methods together and adjust as needed in a collaborative way.
If you are considering online therapy, please confirm the specific session formats available before booking since this profile does not list them. Online sessions can make it easier to fit therapy into a busy life - they reduce travel time, allow shorter check-ins when needed and can be chosen to suit quieter surroundings or lower bandwidth. Appropriately qualified therapists can adapt exercises, homework and mindfulness practices so they work well in remote sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Australia
Languages
English, Spanish
Frequently asked questions
What concerns does Cira commonly help with?
She works with people facing stress, anxiety, trauma and abuse, anger and depression. Additional focus areas include attachment issues, grief, caregiving stress, multicultural concerns and obsessive behaviours.
What is her therapy style like?
Her style is client-centred and collaborative, with practical skill-building from approaches such as CBT, ACT and DBT. Sessions combine listening, reflection and exercises to try between meetings.
How much experience does she have?
Cira has seven years of experience in mental health work, including individual therapy and leading group mindfulness programs.
What credentials and location are listed?
She is an Accredited Social Worker with the AASW and is based in Australia.
Which languages are supported?
Sessions are offered in English and Spanish.
Do you need to confirm session formats before booking?
Yes. The profile does not list specific session formats, so please confirm current session options with the service before you book.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What should I do to begin therapy?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.