- Client-focused
- Calm listening
- Practical steps
About Chris
Chris Rose is a counsellor who helps with relationship strain, family tensions, low self-esteem, and coping with life changes. He also supports people facing trauma and abuse, intimacy issues, eating concerns, anger, career decisions, depression and ADHD. He presents as calm and approachable, offering a warm, non-judgemental space where clients can speak honestly about their worries.
Chris practises person-centred care, also known as Client-Centred Therapy. Sessions focus on the client’s priorities and personal goals rather than a one-size-fits-all plan. He listens closely and reflects back what he hears so people can better understand their feelings and choices.
With a BSc in Person-Centred Counselling from the University of Brighton, he combines that background with other approaches such as attachment-based work, mindfulness and solution-focused techniques. This mix helps him respond to a wide range of concerns, from attachment and abandonment issues to body image and caregiver stress.
He has practised for 10 years across settings in the United Kingdom and keeps learning through ongoing training and workshops. That continued professional development informs his sessions and the practical tools he offers.
People coming to Chris can expect steady, respectful listening and simple, practical steps to try between meetings. He supports exploration of what matters most and helps clients work towards clearer decisions and more manageable day-to-day living.
How his approaches translate to online therapy
Chris draws on Client-Centred Therapy to create a listening space that follows the client’s lead. That approach focuses on understanding the person’s perspective and building self-acceptance, which often helps with relationship concerns, low self-worth and general life changes.He also uses Attachment-Based Therapy to look at patterns from early relationships and how they affect current connections. This work can support people dealing with abandonment, attachment issues or repeated relationship difficulties. He may include elements of Existential Therapy to help people tackle questions about meaning, choice and responsibility when facing major life transitions.
Finding the right approach is treated as a collaborative process. The counsellor and client discuss what feels most helpful, try different ways of working, and agree on goals together. Chris adapts sessions to your needs and checks in regularly about progress and fit.
Please confirm available session formats before booking, because the biography does not list them. Online work can make it easier to fit therapy into daily life, for example by removing travel time or allowing shorter check-ins during a busy day. It can also offer options when clearer audio or avoiding video is preferable. Registered or accredited professionals can adjust pacing and tools for remote work so you still get practical steps to try between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Chris commonly help with?
He works with relationship and family difficulties, self-esteem, coping with life changes, trauma and abuse, intimacy-related issues, eating and anger problems, career questions, depression and ADHD.
What is his therapeutic style like?
His core style is person-centred, meaning sessions are led by your priorities. He combines gentle listening with practical suggestions when useful.
How much experience does he have?
He has 10 years of practice working with a range of concerns and continues to update his skills through regular training and workshops.
What credentials and location are listed?
Chris holds a BSc in Person-Centred Counselling and is recorded with BACP. He practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify particular formats.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.