- Client-centred approach
- Psychodynamic insight
- Practical coping skills
About Caroline
Caroline Nartey is a counsellor who draws on seven years of clinical experience and the NCPS credential to support people facing emotional strain. She works in the United Kingdom and offers a calm, non-judgemental approach that helps clients talk through difficult moments. Caroline meets people where they are and focuses on practical ways to make day-to-day life feel more manageable.
Her practice blends client-centred ideas with psychodynamic thinking. Client-centred work focuses on what is happening for someone in the here and now and on using a person’s own strengths to make changes. Psychodynamic work looks at how past experiences can shape current feelings and behaviour, helping to spot repeated patterns and defence mechanisms.
Clients come with a wide range of concerns including stress, anxiety, grief, low self-esteem, depression, relationship difficulties, trauma and abuse, addiction, sleeping and eating issues, parenting strain, anger, career worries and compassion fatigue. Additional areas of focus include abandonment, attachment issues, codependency, hoarding, isolation and related struggles.
In sessions Caroline encourages open conversation and gentle reflection. She aims to help people notice patterns, try small experiments, and build coping strategies that suit their life. The tone is practical and supportive, with attention to how changes can be sustained over time.
If someone is unsure where to start, Caroline guides a short conversation to identify priorities and workable next steps. The initial focus is on making immediate, manageable improvements while also exploring deeper roots of recurring problems.
How client-centred and psychodynamic work translate online
Client-centred therapy puts the person’s experience at the heart of sessions. It involves listening closely, reflecting feelings and helping people tap into their own resources to make life feel better. This approach can help with day-to-day stress, low self-esteem and relationship concerns.Psychodynamic therapy looks at patterns that come from past experience and how they turn up now. It helps people recognise repeated reactions and understand why they might be happening, which can be useful for long-standing difficulties such as attachment issues or entrenched relationship patterns.
Finding the right approach is part of the work together. The counsellor will discuss goals and preferences and try ways of working that match what the person needs. That collaborative process helps shape each session and the overall plan.
Confirm the available session formats before booking, as these are not specified here. Online work can make it easier to fit counselling into daily life by removing travel and letting people meet from different locations. It can also allow for shorter check-ins when time is limited and meetings that match a quieter part of the day. Registered or accredited professionals often use online sessions to help people balance therapy with work, family and other commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
She works with a broad range of issues such as stress, anxiety, grief, low self-esteem, depression, relationship problems, trauma and abuse, addictions, eating and sleeping difficulties, parenting strain and career concerns.
How would you describe the counselling style?
The style is gentle and practical, blending client-centred listening with reflection on past influences. Sessions focus on noticing patterns, building coping skills and making small changes that fit daily life.
How much experience does the counsellor have?
She has seven years of experience working with adults on a variety of emotional and behavioural concerns.
What credentials and location are listed?
The counsellor holds NCPS and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English only.
Can international clients work with this counsellor?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the first step to begin counselling?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the counsellor's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.