- Anxiety and stress
- Grief and loss
- Self-esteem support
About Bogdana
Bogdana Leete offers counselling for common and pressing concerns such as anxiety, stress, depression, low self-esteem, relationship difficulties and grief. She names sleeping problems, panic attacks, self-harm and adjustment after moving country as areas she can help with. Bogdana provides sessions in English, Russian and Ukrainian and works from the United Kingdom.
Her practice is person-focused and flexible. She listens first and tailors methods to what each person needs. Conversations aim to reduce panic, improve confidence and develop practical ways to manage low mood and distress. Bogdana also shares self-help tools and techniques that match a person’s goals.
In a first session she asks about current difficulties and what you hope to achieve. She uses that information to agree how often to meet and what working together will look like. Fees and the practical details of working together are also discussed at this stage.
Her clinical approach draws on Client-Centred Therapy alongside cognitive behavioural ideas and mindfulness practices. She uses these to help people notice unhelpful patterns, try different ways of coping and build calmer routines.
Bogdana has six years of experience and holds BACP registration. She offers telephone and online counselling so sessions can fit around existing commitments. If international arrangements are needed she accepts clients from other countries, and sessions are offered in the three stated languages.
How her approaches work in online therapy
Client-Centred Therapy focuses on listening and understanding the person’s own experience. The counsellor follows what matters to the client and helps them find their own solutions, which can be useful for issues like self-esteem and relationship concerns.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact. It uses practical exercises and experiments to reduce anxiety and improve sleep and mood, often by trying small changes between sessions.
Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and stress. These techniques can help with panic, low mood and coping with life changes.
Finding the right mix of approaches is part of the therapy process. The therapist will work collaboratively to decide what fits best with a person’s goals, preferences and day-to-day life, and can adapt methods as progress is made.
Bogdana offers online and telephone counselling so sessions can fit around work, family and other commitments. Please confirm the current session formats before booking. Online work can make attending easier when schedules are busy, allow shorter check-ins during a lunch break, or avoid travel time while still enabling regular conversations to track progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Russian, Ukrainian
Frequently asked questions
What problems does Bogdana help with?
She helps people with anxiety, stress, depression, low self-esteem, relationship issues, grief, sleeping difficulties and trauma-related concerns.
How would you describe her therapy style?
Her style is person-focused and collaborative, listening first and matching techniques to each person’s needs and goals.
What relevant experience does she have?
Bogdana has six years of counselling experience working with adult concerns such as panic attacks, self-harm, bereavement and adjustment after emigration.
Is she professionally registered and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Russian and Ukrainian.
What session formats are offered?
She provides online counselling and telephone counselling; please confirm current session options before booking.
How are sessions paid for?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.