- Client-centered approach
- Practical coping skills
- Mindful reflection
About Bianca
Bianca Guevara is a licensed clinical social worker with more than 14 years of experience in New York. She centers her work on listening carefully and building on each person’s strengths. Bianca believes clients are the experts on their own lives and aims to support people taking the first steps toward change.
She helps people manage stress, anxiety, depression, and grief. She also talks with people about trauma and abuse, coping with major life changes, sleep struggles, and mood concerns such as bipolar disorder. Bianca offers a calm presence and straightforward guidance during hard moments.
Her approach blends Client-Centered Therapy with practical skills from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She also draws on Jungian ideas and mindfulness practices to help people notice patterns and try small changes. Sessions focus on what matters to the client and on doable steps between meetings.
Bianca pays attention to relationship and family issues as they affect the individual. She addresses concerns like abandonment, codependency, communication problems, caregiver stress, and family of origin difficulties. She also works with people affected by chronic illness, chronic pain, and issues related to aging.
People who value a collaborative, respectful approach will find her style accessible. She encourages clear goals and regular check-ins to see what helps. To begin, clients use the site process to match and schedule a first appointment.
Approaches that guide online sessions
Bianca blends Client-Centered Therapy with practical techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Client-Centered Therapy focuses on listening, empathy, and following what matters most to the client. It helps people feel heard and understood while they work toward change.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and offers concrete strategies to test and change them. CBT is often useful for anxiety, depression, sleep problems, and stress. Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions, improving tolerance for distress, and improving interpersonal effectiveness.
Finding the right mix of approaches is part of the work. Bianca will collaborate with each person to pick methods that match their goals and preferences. She checks in regularly and adjusts the plan based on what is helpful.
If you are considering online therapy, confirm current session options before booking so you know which formats are available. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use these sessions to teach coping skills, work through difficult feelings, and set small goals that carry over into daily routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, and trauma and abuse. Other areas include sleep problems, bipolar-related mood concerns, relationship and family issues, and LGBT matters.
How would you describe her therapy style?
Her style starts from a client-centered stance, listening first and building on strengths. She mixes that with skills-based techniques when clients want practical tools.
What is her professional background?
She has more than 14 years of professional experience working with a range of emotional and life challenges. Her work has included trauma, grief, and long-term stress management.
What are her credentials and location?
She holds an LCSW credential and is licensed in New York.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
Please confirm current session formats before booking so you know whether online or other options are available for scheduling.
How does billing or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.