- Client-centered focus
- Trauma-informed care
- Skill-based work
About Anne
Anne Botter is a Licensed Professional Counselor (LPC) based in Texas who helps people dealing with anxiety, stress, trauma, and mood concerns. She listens without judgment and offers steady support for those seeking growth or clearer direction. Her approach aims to make the first steps feel more manageable for someone who is worried or overwhelmed.
She often works with people affected by spiritual or religious abuse and other traumatic experiences. Anne also supports those coping with personality challenges, panic, and relationship strain. Sessions focus on understanding what matters most to the client and building practical steps forward.
Anne uses client-centered methods to prioritize each person's experience and goals. She combines that with elements from dialectical behavior work and trauma-focused care to address intense emotions and stressful memories. The room is meant to be a place to talk honestly and learn skills that help day-to-day life.
With three years of experience as an LPC, Anne keeps learning and refining how she helps. She describes therapy as interactive and collaborative, not a one-size-fits-all plan. That means adjusting techniques to fit how each person prefers to work.
Reaching out can feel hard, and Anne encourages a simple first conversation to see if the fit feels right. She guides people through small, clear steps and helps them set achievable goals for change.
How Anne’s Approaches Translate to Online Work
Client-Centered Therapy places the client's experience at the center. The therapist follows the client's lead, listens closely, and helps people name their priorities and values. This approach is useful for problems like anxiety, life direction, and relationship strain.Dialectical Behavior Therapy, or DBT, includes practical skills for handling strong emotions and improving communication. It can help with panic, mood instability, and overwhelming stress by teaching breathing, distress tolerance, and interpersonal techniques.
Finding the right approach is part of the work together. Anne will collaborate with the client to choose which methods to emphasize based on goals, needs, and personal style. This means adjusting pace, technique, and focus as trust and clarity grow.
If you are interested in online therapy, confirm current session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy life and reduce travel time. It also allows shorter check-ins when schedules are tight and offers ways to continue skill practice between meetings. Licensed professionals can adapt client-centered listening, DBT skill coaching, and trauma-focused strategies to an online setting in ways that match a person's daily routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Anne address?
She helps with stress, anxiety, trauma and abuse, bipolar and mood disorders, relationship strain, and coaching for life purpose and growth.
How would you describe her therapeutic style?
The work is client-centered and collaborative, with practical skill teaching and space to process difficult feelings in an interactive way.
What is her clinical background?
Anne has three years of professional experience and has pursued additional training in dialectical behavior approaches and clinical trauma response.
Where is she licensed and located?
Anne holds an LPC credential and practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.