- Client-centred focus
- Attachment insight
- Practical coping skills
About Anastasia
Anastasia Seale is a counsellor who uses a client-centred approach to support people through difficult times. She speaks English and Russian and works from the United Kingdom. Anastasia brings a caring, respectful style to sessions and aims to tailor work to each person's needs.
She combines client-centred ways of working with attachment-focused and psychodynamic ideas, and draws on cognitive behavioural techniques when they suit the person's goals. Sessions focus on what is happening now and how early relationships and life events shape current patterns. The work can include talking through painful memories, noticing unhelpful thought habits, and trying small changes between sessions.
Anastasia has been practising counselling since 2020 and holds BACP registration. That experience includes supporting people facing anxiety, depression, grief, trauma and abuse, and relationship and parenting stresses. She has also worked with issues such as abandonment, attachment difficulties, chronic illness, and blended family challenges.
Her approach is practical and empathetic. She aims to create a space where someone can feel heard, name difficult feelings, and test new ways of relating. Appointments are shaped around each person's pace and priorities.
If you are thinking about counselling, she asks for a short matching questionnaire to get started, then you can arrange sessions according to her availability.
How her main approaches work in online counselling
Client-Centred Therapy focuses on building a trusting relationship and following the person’s lead. It involves listening carefully, reflecting what is said, and helping someone feel understood so they can explore what matters most to them.Attachment-Based Therapy looks at how early bonds shape present relationships and emotional patterns. It can help with fears around closeness, abandonment worries, and repeated relationship difficulties by noticing those patterns and trying different ways of relating.
Cognitive Behavioural Therapy (CBT) offers practical tools to spot unhelpful thought patterns and try new behaviours. This approach can be useful for anxiety, low mood and coping strategies that need specific practice between sessions.
Finding the right approach is part of the work. The therapist will discuss options and decide together which methods best fit the person’s needs, goals and preferences. This is a collaborative process and may evolve as counselling continues.
Check which session formats are currently offered before booking, as the biography does not specify them. Online counselling can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also means people can choose arrangements that suit their schedule and energy levels.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Russian
Frequently asked questions
What concerns does Anastasia support?
She helps people with stress, anxiety, depression, grief, trauma and abuse, relationship and parenting challenges, anger, self-esteem, and coping with life changes.
How would sessions feel in terms of approach?
Her work is client-centred, meaning sessions follow the person’s needs and pace. She also brings attachment, psychodynamic ideas and some CBT techniques when helpful.
What professional background does she have?
She has practised counselling since 2020 and has seven years of overall experience working with several presenting issues and populations.
What credentials and location are listed?
She is registered with BACP and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Russian.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Anastasia?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.