- Client-centered approach
- Practical coping skills
- Focus on relationships
About Adam
Adam Dollen is a licensed mental health counselor (LMHC) with 24 years of experience helping people who feel anxious, overwhelmed, or emotionally stuck. He offers a calm, accepting space to talk through what’s happening and to try practical steps that can bring relief. Adam focuses on clear, doable strategies rather than jargon-heavy explanations.
In sessions he centers the person’s goals and choices, listening first and tailoring techniques to fit real life. He blends Client-Centered Therapy with cognitive behavioral ideas and mindfulness so people can notice unhelpful thoughts, practice different ways of responding, and build steady habits. Emotionally-focused and solution-oriented tools are available when relationship patterns or specific problems need focused attention.
Adam works with concerns such as stress, anxiety, depression, grief, trauma and abuse, addictions, ADHD, anger, and self-esteem. He also supports people dealing with parenting strain, communication problems, divorce and separation issues, attachment and abandonment wounds, and feelings of isolation or guilt.
Over his career he has worked with a wide range of situations that include impulsivity, blended family issues, body image, forgiveness, hospice and end-of-life counseling, intellectual disability, and Disruptive Mood Dysregulation Disorder (DMDD). He aims to help people make small, manageable changes that add up over time.
If someone wants to begin, the usual next step is a short match questionnaire and scheduling process so the first session can focus on priorities and a simple plan.
How client-centered and cognitive approaches translate to online care
Client-Centered Therapy focuses on listening, acceptance, and working at the client’s pace so people feel heard and respected. Online sessions can keep that same tone, letting a person describe what’s hardest and set the agenda each week.Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and try different behaviors to reduce distress. In an online setting, CBT often uses short skill practice, worksheet-style exercises, and focused homework the client can do between meetings.
Emotionally-Focused Therapy (EFT) looks at patterns in relationships and emotions to change how people respond to one another. Over video or phone, EFT can help identify recurring interaction cycles and rehearse new ways of connecting during sessions.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that match those goals, and adjust as needed. That means testing an idea, seeing what helps, and moving on if something doesn’t fit.
For practical matters, confirm available session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also be useful when quieter surroundings or lower bandwidth are more realistic for a particular appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Iowa
Languages
English
Frequently asked questions
What kinds of problems does this therapist address?
He works with stress, anxiety, depression, grief, trauma and abuse, addictions, ADHD, anger, self-esteem issues, parenting strain, relationship and communication problems, and related concerns.
How would you describe the therapy style?
Therapy is person-centered and practical. Sessions combine Client-Centered Therapy with cognitive behavioral and mindfulness techniques to tailor tools to each person.
What experience does the therapist bring?
He has 24 years of clinical experience working with a wide range of mental health and family-related issues.
What credentials and location are listed?
The therapist holds the LMHC credential and practices in Iowa.
Are sessions offered in other languages or internationally?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking so you know whether in-person or remote appointments are available.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.