Vanessa Gordon

Vanessa Gordon is a counsellor who focuses on helping people manage stress, anxiety and relationship strain. She draws on five years of practice and a BACP registration to offer calm, practical support for problems such as low self-esteem, grief, addiction and trauma. Her tone is straightforward and encouraging, aimed at someone who needs a steady starting point.

Vanessa works in a way that looks at the past and the present. She uses Client-Centred Therapy to keep sessions focused on the person in front of her. She also draws on Narrative and Psychodynamic approaches to notice stories and patterns that shape feelings and behaviour.

Sessions include practical skills such as mindfulness, breathing and basic self-care education. Vanessa teaches short techniques that help with grounding, emotional regulation and reducing overwhelm. She also brings in solution-focused ideas to set small, achievable steps between meetings.

Her work often attends to identity, attachment and how early experiences affect relationships. She supports people dealing with abandonment, body image, caregiver stress, chronic pain or long-term illness. Vanessa also helps those facing divorce, separation and complicated family dynamics.

Vanessa practises in the United Kingdom and works in English. She uses an integrative style and adapts approaches to fit each person. To begin, a simple sign-up and matching process leads to scheduling with the therapist according to availability.

How therapeutic approaches translate to online work