- Client-centred approach
- Support for grief
- Helps with anxiety
About Ursula
Ursula Taylor is a counsellor who helps people manage stress, anxiety, grief, low self-esteem and motivation. She supports people facing trauma and abuse, relationship and intimacy concerns, parenting strains, and career-related difficulties. Ursula presents as calm and encouraging and aims to make it easier to talk about painful feelings.
With four years of practice in the United Kingdom and registration with the British Association for Counselling and Psychotherapy (BACP), she focuses on building an open, non-judgemental working relationship. Her priority is helping people feel heard and seen so they can begin to make small, workable changes.
Ursula uses a client-centred approach that puts the person’s experience at the centre of each session. She listens closely and reflects what she hears so people can follow their own thoughts and decide what matters most to them. This practical style supports work on coping skills, confidence, and clearer decision-making.
Sessions often involve talking through recent events, identifying patterns that cause distress, and trying simple steps to reduce worry or improve mood. She also helps people cope with loss, anger, and complicated family dynamics in a steady, paced way.
Ursula describes the first steps as small and collaborative. She supports people as they set goals, practise new responses, and notice progress. The focus is on what a person wants to change and how to get there at a manageable pace.
How client-centred work adapts to online therapy
Client-centred therapy puts the person’s experience first. Sessions focus on listening, reflecting and helping people follow their own thoughts. This approach is helpful for talking through anxiety, stress, self-esteem issues and grief because it gives space to make sense of feelings at the person’s pace.Ursula also concentrates on practical coping steps during conversations. That can include noticing patterns that increase worry, trying short exercises between sessions, and practising new ways to respond to triggers. These small tasks aim to build confidence and clearer decision-making over time.
Finding the right way of working is part of therapy. Ursula will collaborate with each person to decide what feels most useful, and she will check in about goals and progress as work continues. This helps shape whether sessions emphasise emotional exploration, practical skills, or a mix of both.
Session formats are not specified in the biography, so please confirm current options before booking. Many people find online therapy helps fit work and family life because it can reduce travel time, allow shorter check-ins on busy days, or make it easier to schedule sessions between other commitments. Registered or accredited professionals and therapists commonly use these benefits to make regular therapy more achievable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Ursula help with?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, self-esteem, parenting pressures, trauma and abuse, career worries and related concerns such as anger and compassion fatigue.
How would you describe her therapeutic style?
She uses a client-centred style that focuses on listening and reflecting so people can explore their own feelings and choices. The aim is to create a non-judgemental space to talk things through.
What background and experience does she have?
She has four years of professional experience working in the United Kingdom supporting people with emotional and practical life challenges.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions charged and what is the cost structure?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start a course of therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.