- Client-centred care
- Practical CBT skills
- Works in English
About Tsveta
Tsveta Encheva is a counsellor who uses a client-centred approach to create a calm, non-judgemental space. She blends that approach with practical techniques so people can make changes that matter. She works in English and Bulgarian and practises in the United Kingdom.
Her style is straightforward and warm. She helps people talk through anxiety, stress, grief, relationship strains and issues with self-esteem. She also supports those dealing with trauma, mood changes and major life transitions. Her background includes five years of clinical experience and work with young adults in college and university settings.
Tsveta uses cognitive behavioural ideas to break down unhelpful thinking patterns. She pairs this with client-centred listening so people feel understood while trying new ways of coping. She also draws on mindfulness and somatic ideas to help manage physical reactions linked to stress and trauma.
She has experience supporting people adapting to long-term health diagnoses and those facing separation or parenting stress. Other focus areas include sleep problems, anger, career concerns and issues around intimacy. Her additional work touches on attachment, guilt and shame, and finding life direction.
Sessions aim to be collaborative and practical. People can expect short-term, solution-focused options when that fits, or a longer conversation about deeper patterns. To begin, clients follow the Start Therapy button and complete a short matching questionnaire before scheduling.
How client-centred and CBT methods work online
Client-centred therapy focuses on being heard and understood, with the counsellor following the person's lead and offering empathic listening to help make sense of feelings and choices. Cognitive behavioural therapy looks at how thoughts and actions keep problems going and uses straightforward activities and experiments to change them. Mindfulness work teaches simple attention and breathing practices to reduce stress and manage strong emotions.Finding the right mix of methods is part of the work. The counsellor will collaborate with the person to decide whether client-centred listening, CBT exercises or mindfulness fits best for their goals. That decision is reviewed as therapy progresses so the approach can change if needed.
Confirm the session formats with the therapist before booking, as specific options are not listed here. Online therapy can make it easier to fit sessions around study, work and family life. It can reduce travel time, allow shorter check-ins when needed and suit people who prefer not to travel to an appointment. Registered or accredited professionals can tailor practical tools and homework to make progress between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Bulgarian
Frequently asked questions
What concerns does this counsellor help with?
She supports people facing stress, anxiety, trauma and grief, along with relationship and intimacy-related issues. Other areas include sleep problems, parenting strain, mood disorders and life changes.
How would you describe her therapeutic style?
Her approach combines client-centred listening with practical cognitive behavioural tools and mindfulness. Sessions focus on understanding what matters to the person and trying techniques that fit their life.
What is her professional background?
She has five years of experience and has worked with young adults in college and university settings. Her work also includes supporting people with long-term health diagnoses.
Where is the counsellor based and what credential does she hold?
She is based in the United Kingdom and holds BACP registration as supplied in her profile.
Which languages are supported in sessions?
Sessions are offered in English and Bulgarian.
Can people outside the UK work with her?
She accepts international clients according to the information provided in her profile.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What is the process to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.