- Client-centered care
- Practical skills
- Trauma-informed
About Truly
Truly Pollard is an LPC who focuses on helping people cope with stress, anxiety, relationship strain, and the fallout from trauma and abuse. She offers a calm, steady presence and practical strategies to manage panic, depression, and major life changes. Her approach centers on listening closely and treating each person with respect and dignity.
She helps clients strengthen self-love and improve communication. Sessions often address shame, guilt, isolation, control issues, and questions of life purpose. She also supports people through divorce, separation, and parenting strains using clear, real-world tools.
Her work blends client-centered listening with methods from ACT, CBT, DBT, and Emotionally-Focused Therapy. That means conversations are guided by the person in the room, while also introducing skills to reduce anxiety and improve relationships. EMDR is among the methods she uses for trauma processing.
Truly emphasizes honoring each person’s values, faith, and identity. She aims to create an affirming space where people feel seen and respected as they talk about hard things. The goal is steady support plus practical steps that can be used between sessions.
With 14 years of experience in Alabama, she brings familiarity with common life stresses and relationship challenges. People who want a compassionate listener who also offers concrete strategies may find her approach helpful.
Online approaches that start with you
Client-centered therapy focuses on hearing each person’s story and following their lead. The therapist offers acceptance, empathy, and reflection so people can find their own solutions and build self-trust. Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck and commit to values-based action; it can be useful for anxiety, depression, and life changes. Cognitive Behavioral Therapy, CBT, teaches specific skills to change unhelpful thinking and behavior patterns and is commonly used for panic, social anxiety, and depression.Deciding which approach to use is a team effort. The therapist will talk with the person about goals, preferences, and what has or hasn’t worked before. Together they try methods that fit the person’s needs and adjust over time based on how things progress.
Confirm the exact session options before booking, since the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They can also support continuity when life or work routines change. A licensed professional will describe available formats and help choose what will work best for the person’s situation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does Truly address?
She addresses stress, anxiety, depression, relationship strain, trauma and abuse, parenting challenges, and coping with life changes. Additional focuses include communication problems, control issues, divorce and separation, and feelings like shame or isolation.
How would you describe her therapy style?
Her style is client-centered and compassionate with practical tools added as needed. She listens first, then introduces skills from approaches like ACT, CBT, and DBT to help manage symptoms and improve relationships.
What is her experience working as a therapist?
She has 14 years of experience providing therapeutic support and has worked with a wide range of concerns including panic disorder and post-traumatic stress. That background informs a steady, skills-focused approach.
Where is she licensed and based?
She is a Licensed Professional Counselor, LPC, practicing in Alabama. Location information reflects where she practices and holds her credential.
What language are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. The site’s booking tools can provide up-to-date session arrangements.
How does payment work and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule according to therapist availability using the site’s scheduling tools.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.