- Client-centered approach
- Mindfulness and ACT
- Practical coping skills
About Trisha
Trisha Williams is a Licensed Mental Health Counselor (LMHC) with 22 years of clinical experience. She practices in Washington and brings a steady, compassionate presence to sessions. She invites people to use their own strengths as the basis for change and offers practical support for day-to-day challenges.
Clients often come with stress, anxiety, depression, or trouble coping with life changes. She also helps with relationship strain, parenting concerns, grief, trauma, addiction, and mood concerns like bipolar disorder. Conversations focus on what matters to the client and on small steps that make a real difference.
Her approach centers on listening without judgment and helping people notice what works for them. Trisha uses Client-Centered Therapy alongside methods such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to shape sessions. She mixes mindfulness and psychodynamic ideas when useful for understanding patterns.
Sessions are practical and down-to-earth. She helps people set limits, improve communication, and tackle guilt, shame, or uncertainty about life purpose. Work may include teaching coping strategies, practicing new ways to respond, and finding clearer choices during transitions.
Trisha aims for a collaborative pace so clients feel seen and understood while building skills. She encourages realistic goals and steady progress rather than quick fixes. The focus is on making change that fits each person’s life and values.
How her approaches translate to online therapy
Trisha blends Client-Centered Therapy with Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in practical ways. Client-Centered Therapy focuses on listening and reflecting so the client leads the agenda and finds their own answers. ACT helps people notice thoughts and choose actions that match their values instead of getting stuck. CBT offers step-by-step tools to change unhelpful thinking and behavior, which can be useful for anxiety, panic, and mood concerns.Finding the right mix of approaches is a shared process. The therapist will talk with each person about goals, preferences, and how they respond to different tools. Together they adjust pace and methods so sessions feel useful and manageable rather than overwhelming.
If you are considering online work, confirm the available session options before booking. Online formats can make it easier to fit therapy into a busy life, reduce commute time, and allow shorter check-ins when schedules are tight. They can also support consistent work through major transitions by keeping appointments steady. Licensed professionals can adapt ACT and CBT exercises to remote sessions so progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does Trisha commonly address?
She works with stress, anxiety, depression, and grief, and helps people navigating trauma, addiction, parenting, and relationship problems.
How would you describe her therapeutic style?
Her style is warm and collaborative, centering the client's experience and using practical techniques to build new habits and choices.
What background and experience does she bring?
She has 22 years of professional experience supporting people through life changes, mood concerns, and communication difficulties.
What credentials and region are listed for this therapist?
She is a Licensed Mental Health Counselor (LMHC) practicing in Washington.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps do I take to begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.