- Client-centered approach
- Trauma-informed care
- Practical coping skills
About Tosha
Tosha Honey is a Licensed Professional Counselor (LPC) practicing in Arkansas. She focuses on helping people manage stress, anxiety, relationship strain, family conflict, trauma and abuse, and self-esteem concerns. Her style is grounded in respect and compassion, and she aims to build a supportive working relationship from the first meeting.
Tosha draws on Client-Centered Therapy as a primary approach and blends in other techniques to fit each person's needs. She uses practical tools from cognitive behavioral and mindfulness approaches when those methods help with symptoms or daily coping. Her work also includes solution-focused and trauma-informed ideas when clients need targeted steps and safety-focused strategies.
She has nine years of professional experience in agency settings, including school-based work and intensive day treatment programs. That background exposed her to a wide range of concerns such as depression, adjustment issues, problematic sexual behaviors, anger, and family-of-origin problems. She also provides supervision for newer therapists entering the counseling field.
In sessions she tailors conversation and plans to each person's situation. She emphasizes collaboration and clear goals so progress is practical and measurable. People can expect straightforward guidance, coping skills, and space to process difficult experiences.
Tosha acknowledges that starting therapy can feel hard and aims to make the first steps easier. She supports people who want to build healthier relationships with themselves and others, strengthen coping with stress, and work through painful events.
How her approaches translate to online work
Client-Centered Therapy focuses on listening, empathy, and respect. It helps people feel understood and guides them to find their own solutions, which can be effective for relationship strain, self-esteem, and processing difficult experiences.Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thinking and behavior. It works well for anxiety, stress, and mood-related concerns by giving concrete tools and small homework steps to practice between sessions.
Mindfulness Therapy adds attention and breathing skills to reduce reactivity and improve emotional regulation. It pairs well with other methods when people need tools to manage strong feelings or intrusive thoughts.
Choosing an approach is collaborative. The therapist will work with each person to decide which methods fit their goals and preferences. That choice can change over time as needs shift, and the plan will be adjusted together.
Confirm current session options before booking, since formats are not listed here. Online therapy can make it easier to fit appointments into busy schedules, reduce travel time, and allow shorter check-ins when life is hectic. Depending on the offered formats, sessions may let people work around school, work, or caregiving duties and try skills in day-to-day situations without changing routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Tosha works with people facing stress, anxiety, relationship and family problems, trauma and abuse, and low self-esteem. Additional areas include attachment struggles, body image, codependency, and isolation.
How would you describe her therapy style?
Her approach is primarily Client-Centered Therapy, with techniques drawn from cognitive behavioral, mindfulness, solution-focused, and trauma-focused methods as needed. Sessions focus on collaboration and practical steps you can use between meetings.
What professional background does she bring?
She has nine years of experience working in agency settings, including school-based roles and intensive day treatment programs. She also supervises new therapists entering the field.
Where is she licensed and located?
She holds the LPC credential and practices in Arkansas. The listing uses the credential provided as LPC and Arkansas as the practice location.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work together with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Specific pricing details are provided through the service when you sign up.
What is the process to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. Scheduling and next steps are managed through the platform workflow.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.