- Person-centred care
- Practical steps
- International perspective
About Titi
Titi Hill is a counsellor with 18 years of practice who helps people facing stress, anxiety, relationship strain, career crossroads, depression and life direction questions. She uses a person-centred way of working that foregrounds each person’s perspective and pace. Sessions aim to be straightforward and compassionate so people can speak honestly about what matters to them.
Titi blends several therapy styles to suit different needs, including Client-Centred Therapy, Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. She also draws on emotionally focused and existential ideas when relationships, meaning and life transitions come up. The approach is practical and reflective - clients are invited to notice patterns, try new ways of responding and set concrete next steps.
Her background includes long experience supporting individuals from many cultures. Raised by Nigerian diplomats, she has lived across Africa, Europe, Asia and the Americas and often brings that international perspective into sessions. She is a member of the British Association for Counselling and Psychotherapy, BACP.
Titi also works as an executive coach and delivers workshops and organisational training for international groups. That experience informs work on career issues, workplace stress and communication concerns. People who choose her often want an empathetic listener who can also offer clear, practical strategies.
She speaks English and Yoruba. To start, people are asked to complete a short matching questionnaire and then arrange sessions according to the published scheduling options.
How therapeutic approaches translate to online work
Client-Centred Therapy focuses on listening without judging and helping people feel understood; it is useful for building trust, improving self-awareness and working through relationship or identity questions. Acceptance and Commitment Therapy (ACT) supports people to clarify values and take small committed steps, which can help with anxiety, depression and life-purpose concerns. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and offers practical exercises to change unhelpful patterns.Finding the right approach is usually a shared process. The counsellor will work together with each person to decide which methods match their goals, preferences and what feels most helpful in session. That collaborative plan can change as progress is made and new priorities arise.
Online work can make it easier to fit therapy into a busy life and to keep attending during travel or work commitments. It can reduce time spent on travel and make shorter check-ins possible when needed. Session options are not specified here, so confirm the current formats available before booking to know which delivery methods are offered.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
United Kingdom
Languages
English, Yoruba
Frequently asked questions
What kinds of problems does this counsellor help with?
She supports people dealing with stress, anxiety, relationship and career concerns, depression and broader coaching needs. Additional focus areas include attachment, abandonment, communication and midlife questions.
What is the therapist's overall approach in sessions?
Sessions are person-centred and collaborative, with practical tools from ACT and CBT when helpful. The aim is to listen first and then try approaches that fit the person's goals.
How much experience does the counsellor have?
The counsellor has 18 years of professional experience working with individuals and organisations. That background includes coaching, workshops and corporate training.
What credentials and location are relevant?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Yoruba to accommodate bilingual clients.
Can people outside the UK work with this counsellor?
International clients are accepted; prospective clients should note cross-border factors when booking.
How are fees structured?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the process for beginning therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's listed availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.