- Client-centered care
- Mindful strategies
- Goal focused work
About Tiffany
Tiffany Hilke is a Licensed Professional Counselor (LPC) practicing in Missouri with nine years of clinical experience. She focuses on helping people facing stress, anxiety, depression, and LGBTQ concerns. Her approach centers on listening, affirmation, and giving straightforward tools to manage daily challenges.
Tiffany creates a calm space where people can be heard and understood. She emphasizes steady support and clear boundaries to make therapy feel dependable. Sessions include practical strategies for building confidence and improving motivation.
Her work also addresses trauma and abuse, grief, anger, and burnout from caregiving or first responder roles. Tiffany supports people dealing with relationship strains like communication problems, divorce, and family conflict. She also helps those coping with life changes such as fertility struggles or career uncertainty.
Tiffany uses Client-Centered Therapy as a foundation, and she incorporates mindfulness and solution-focused techniques when they suit a person's needs. That means sessions often combine reflective listening, simple coping skills, and short-term goal setting. The therapist and client decide together which tools to try.
People looking for help with mood concerns, panic attacks, ADHD-related challenges, or body image can find concrete steps to practice between sessions. Tiffany encourages building a steady support network and setting practical boundaries that match each person's life. She welcomes thoughtful questions about how therapy might fit into everyday routines.
How her approaches work in online care
Client-Centered Therapy focuses on listening and understanding. The therapist follows the person's lead, reflects feelings, and helps clarify what matters most. This approach can help with low self-esteem, depression, and feeling overwhelmed.Mindfulness Therapy teaches simple ways to notice thoughts and bodily sensations without judgment. Practicing small mindfulness steps can reduce anxiety and improve focus in daily life. Solution-Focused Therapy looks at immediate, achievable steps and past successes to build momentum toward goals.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to choose methods that match their needs, goals, and preferences. That plan can change over time as progress and challenges emerge.
Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit care into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Therapists can use brief skill practice, guided mindfulness exercises, and focused goal-setting in remote sessions to support real-world change.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What issues does Tiffany commonly address?
She helps people with stress, anxiety, depression, LGBTQ concerns, trauma and abuse, grief, anger, and ADHD among other concerns.
How would you describe her therapeutic style?
Her style is client-centered with an emphasis on listening, affirmation, and practical tools. She blends mindfulness and solution-focused ideas when helpful.
What is her professional background?
She has nine years of professional work experience as a Licensed Professional Counselor working with a range of mood and life-transition concerns.
Where is she licensed to practice?
She is a Licensed Professional Counselor (LPC) in Missouri.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.