- Calm non-judgemental space
- Practical coping steps
- Works with trauma and addiction
About Thomas
Thomas Quayle is a counsellor who centres sessions on the person in front of him. He invites people to speak openly about anxiety, low mood, stress, addiction and relationship worries. Tom aims to create a calm, non-judgemental space so people feel steadier and better able to make choices about their lives.
He leans on Client-Centred Therapy alongside other approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Sessions are guided by what the individual brings, with practical ideas offered when useful. The focus is on clear, manageable steps rather than jargon or long stretches of theory.
Tom has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. That background informs how he shapes sessions and the boundaries he sets to keep work focused and helpful.
People contact him about many issues including stress, depression, trauma and addictions, as well as relationship and intimacy-related concerns. He also helps with eating and sleeping difficulties, parenting strain, career setbacks and big life changes. Additional areas he addresses include attachment and abandonment worries, body image and forgiveness.
Tom speaks English and accepts international clients. To begin, clients complete a short matching questionnaire and then schedule sessions according to availability. He aims to work at a pace that feels right for each person and to support practical ways to cope and move forward.
How Tom’s approaches translate to online counselling
Client-Centred Therapy emphasises listening, empathy and building a genuine relationship. Online sessions focus on those same qualities so people feel heard and accepted as they talk about what matters most to them. Acceptance and Commitment Therapy, ACT, helps people notice unhelpful thoughts and commit to values-based actions; online work with ACT often uses practical exercises and everyday language to try new behaviour between sessions. Cognitive Behavioral Therapy, CBT, breaks problems into thinking and behaviour patterns and offers small, structured tasks to change them; in online work this can include agreed homework and clear tools to use between meetings.Finding the right approach is a collaborative process. The therapist will discuss options with each person, try things that fit their goals, and adapt methods if something is not working. Clients and the counsellor decide together what feels most useful and realistic.
If session formats are not specified, please confirm the available options before booking. Online therapy can make it easier to fit counselling into a daily routine, reduce travel time and allow shorter or more frequent check-ins when needed. It can also suit people who prefer not to be on camera or who need sessions that work around work or childcare commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does this counsellor help with?
He supports people dealing with stress, anxiety, depression, trauma and addictions, plus relationship and intimacy-related concerns. He also addresses sleep and eating problems, parenting strain, career change and other life transitions.
How would you describe his therapeutic style?
His work is person-centred, warm and down-to-earth. He moves at the client’s pace and shapes each session around what the person brings.
What experience does he have?
He has four years of professional experience working with a range of common mental health and relationship concerns.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients as part of his practice.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.