- Client-centred approach
- Practical goal work
- Listening without judgment
About Tessa
Tessa Green offers a calm, steady presence for people facing stress, anxiety and big life changes. She meets clients where they are and aims to make the first steps into counselling feel manageable. Tessa works to create a non-judgemental space where someone can speak openly and be listened to without pressure.
Her approach centres on Client-Centred Therapy, which puts the client's experience at the heart of the work. Conversations focus on what matters most to the individual, with the therapist following their pace and priorities. Tessa adapts how she works to suit each person rather than using a single fixed method.
Over three years she has supported people dealing with depression, self-harm, trauma, panic and anxiety, as well as difficulties around relationships, family strain and workplace stress. She also helps with feelings like shame, emptiness and guilt, and with life transitions such as postpartum challenges or midlife shifts.
Sessions are straightforward and practical. Tessa listens closely, helps untangle painful patterns, and supports clients in finding small, realistic steps forward. She also draws on coaching-style conversations when helpful to set goals and notice progress.
People looking for counselling in the United Kingdom can expect sessions conducted in English. Tessa is registered with the British Association for Counselling and Psychotherapy (BACP). If you want to explore working together, she asks prospective clients to complete a short matching questionnaire before scheduling.
How Client-Centred Work Fits with Online Counselling
Therapy grounded in Client-Centred Therapy focuses on listening, acceptance and following what the client most wants to talk about. This approach helps when someone is sorting through anxiety, depression, grief or feelings of emptiness, because the therapist centres the conversation on what the client needs in the moment.When conversations have a trauma or self-harm focus, the same client-led stance helps pace the work. The counsellor pays close attention to what the person can tolerate and gently explores difficulties like panic attacks, shame or relationship strain. Sessions can also include coaching-style elements to set small, practical goals and notice change.
Finding the right approach is part of the process and will be decided together. The therapist will work collaboratively to identify what feels most helpful, adjusting pace, tone and topics as needs and goals become clearer.
Specific session formats are not listed in this profile, so please confirm available options before booking. In general, online work can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter check-ins when time is limited. It can also make it simpler to continue work through life changes or relocation when face-to-face meetings are difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can I bring to therapy?
She helps people with stress, anxiety, depression and panic, along with trauma, self-harm and grief. Tessa also supports issues such as workplace strain, relationship concerns and parenting-related challenges.
How would you describe your therapeutic style?
Tessa uses a Client-Centred approach that keeps the conversation focused on the client's experience. She adapts the way she works to match each person's needs and pace.
What is her professional background?
She has three years of experience working as a counsellor and has supported people through life changes, trauma and mood difficulties.
Where is the therapist based and what credentials does she hold?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).
Can I work with her in a language other than English?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.