- Active direct style
- Client-centered focus
- Mindfulness integration
About Teri
Teri Nielsen is a licensed mental health counselor with 35 years of clinical work in both in-patient and out-patient settings. She practiced for many years in Seattle before relocating to southern Utah, and she brings that long-term perspective to her work with individuals and families. Her approach aims to help people who are ready to make concrete changes in their lives.
Her style is active and direct. She blends Client-Centered Therapy with attachment-focused work and cognitive-behavioral tools to address relationship problems, trauma, anxiety, addiction, parenting struggles, and career stress. She also uses emotion-focused techniques and existential ideas to help people clarify purpose and meaning.
Teri often works with people who have prior therapy experience as well as those new to counseling. She has experience with first responders, healthcare workers, corporate professionals, and others facing high-stress roles, and she supports those dealing with grief, intimacy issues, eating or sleeping problems, and mood concerns such as depression and bipolar symptoms.
Mindfulness is woven into her work; she has taught Mindfulness-Based Stress Reduction and has practiced Vipassana meditation since 1993. She uses mindfulness to reduce anxiety and to help address addictive behaviors by reconnecting clients to present-moment experience.
She emphasizes practical thinking skills and emotional insight. Therapy sessions focus on understanding patterns, improving relationships, and building resilience. Prospective clients should expect a collaborative process that asks for honesty, effort, and commitment.
How therapeutic approaches shape online work
Client-Centered Therapy focuses on listening closely to the person in front of the therapist. It emphasizes empathy, respect, and helping people find their own solutions to relationship, parenting, or life-direction concerns. Attachment-Based Therapy looks at how early relationships affect current patterns. It can help with intimacy problems, abandonment worries, and family conflict by tracking how people respond under stress and building new interaction patterns.Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns. It uses practical exercises and short-term strategies to reduce anxiety, improve sleep, manage mood, and change habits related to addiction or anger.
Finding the right approach is part of the therapeutic process. The therapist will work collaboratively to choose methods that fit a person's goals, needs, and preferences. That may mean blending elements from different approaches as progress unfolds.
Confirm current session options before booking, since the biography does not list specific online formats. In general, online therapy can make it easier to fit sessions into a busy life - for example, avoiding a commute, taking a midday check-in during a work break, or choosing a shorter session when attention or bandwidth is limited. Licensed professionals can adapt these approaches to remote work by focusing on conversation, skill-building exercises, and between-session tasks that move change forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Listed in
Washington, Utah
Languages
English
Frequently asked questions
What concerns does she frequently help with?
Teri works with a wide range of concerns including relationship and family difficulties, trauma and abuse, anxiety and stress, addiction recovery, grief, parenting challenges, and issues around intimacy and sexuality.
How would you describe her therapeutic style?
Her style is active and direct, combining Client-Centered Therapy with attachment-informed and cognitive-behavioral techniques. She also uses emotion-focused and existential ideas and integrates mindfulness practices.
What is her professional background?
She has 35 years of clinical experience in both in-patient and out-patient settings and has worked with adults, adolescents, children, and families during her career.
Where is she licensed and based?
She holds LMHC and LCMHC credentials and practices out of Utah.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are session costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.