- Client-centered approach
- Practical homework
- Collaborative care
About Tanya
Tanya Vincent is a Licensed Clinical Professional Counselor with ten years of practice. She helps people facing stress, anxiety, depression, relationship and intimacy concerns, addictions, grief, parenting strain, and challenges like ADHD and bipolar mood shifts. Tanya uses a straightforward, collaborative style to help people make practical changes in daily life.
She prefers a client-centered approach that keeps the person's goals and values at the center of sessions. Tanya blends that with cognitive behavioral techniques to identify patterns of thinking, and with narrative ideas to reframe problems that feel stuck. She also incorporates EMDR for trauma-related work and uses elements of the Gottman Method when couples want focused communication skills.
Tanya emphasizes short, clear tasks between sessions. She assigns simple homework and checks in weekly to track progress and adjust the plan as needed. Her work aims to move conversations into real-world steps people can use right away.
Her training includes a Bachelor of Science in Psychology from Louisiana State University and a Master of Arts in Counseling Psychology from The Chicago School of Professional Psychology. She is licensed as an LCPC in Maryland.
People who choose her can expect a collaborative relationship that focuses on current goals, practical strategies, and steady follow-up. Tanya describes herself as someone who will go the extra mile to support mental, emotional, and social wellbeing.
How client-centered and practical methods work online
Tanya uses Client-Centered Therapy in sessions, which focuses on listening closely and following the client's lead so goals come from the person seeking help. Cognitive Behavioral Therapy (CBT) is another major tool she uses to spot unhelpful thought patterns and practice new behaviors that reduce anxiety or lift mood. She also offers EMDR for trauma-related concerns, which uses structured memory processing to reduce distress from painful memories.Deciding which approach to use is part of the work together. Tanya approaches that choice collaboratively, matching methods to each person's needs, goals, and preferences. Clients and therapist check in and adjust the plan over time so the approach fits real-life progress.
The biography does not list specific online session formats, so confirm the available options before booking. In general, online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow for shorter check-ins when needed. It can also help maintain regular momentum between appointments by keeping weekly assignments and follow-ups consistent.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does Tanya commonly help with?
She works with stress, anxiety, depression, relationship and intimacy issues, addictions, grief, parenting challenges, ADHD, bipolar-related concerns, and related topics such as postpartum depression and communication problems.
How would you describe her therapy style?
Tanya uses a client-centered, collaborative approach with practical tools like homework and weekly check-ins to keep progress moving.
What is her experience working as a counselor?
She has ten years of clinical experience supporting individuals and has worked with youth and adults on a wide range of issues.
What credentials and region are associated with this therapist?
She holds the LCPC credential and practices in Maryland.
Can I see this therapist if I live outside the United States?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work for sessions with this counselor?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with Tanya?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.