- Client-centered approach
- Practical coping skills
- Compassionate support
About Tamara
Tamara Phillips is a licensed marriage and family therapist working in Florida. She has three years of clinical experience and focuses on helping people move through stress, anxiety, grief, and trauma. Tamara aims to meet each person with respect, sensitivity, and compassion as they begin therapy.
She uses a straightforward, person-centered style in sessions. That means conversations are shaped around the client’s concerns and goals. Tamara also draws on cognitive behavioral ideas and solution-focused techniques to help people identify unhelpful thinking patterns and set small, practical steps forward.
Many clients come for help with self-esteem, confidence, and motivation. Others seek support for relationship strain, intimacy concerns, or workplace stress. She also addresses issues such as postpartum mood changes, caregiver strain, body image, and the effects of past abuse.
Sessions emphasize clear goals and real-world coping strategies. Tamara works to tailor the pace and focus to each person’s needs. She supports clients as they practice new ways of thinking and behaving between meetings.
Tamara encourages people to take the first step toward change, and she offers a calm, steady presence during the process. Her approach balances listening with practical tools so clients can make gradual, sustainable progress.
How Tamara's approaches translate to online work
Client-Centered Therapy focuses on the person in front of the therapist and on steady, respectful listening. In practice this means sessions start with the client’s priorities and the therapist follows their lead to build trust and clarity about goals.Cognitive Behavioral Therapy, or CBT, helps people notice patterns of thinking that worsen mood or anxiety and then practice different responses. It is often used for anxiety, depression, and problems with motivation or self-esteem.
Finding the right approach is a collaborative process. Tamara will work together with the client to decide which combination of person-centered listening, CBT strategies, or solution-focused steps feels most helpful. Goals, preferences, and daily life needs guide that choice.
The biography does not specify particular session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, cut out commute time, and allow follow-up check-ins between major life events. Some formats also reduce the need to be on camera or allow shorter check-ins when time is limited. Ask about the available session types and how they can match your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does this therapist focus on?
Tamara works with a range of concerns including stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, self-esteem, and career or life transitions.
How would you describe the therapy style here?
The style is person-centered, with a focus on listening and shaping sessions around each person’s goals. Cognitive behavioral and solution-focused tools are used to set practical steps and change unhelpful thinking patterns.
What is Tamara's professional background?
She has three years of professional experience working with clients on a variety of emotional and life challenges, offering a blend of supportive conversation and practical strategies.
Where is this therapist licensed and located?
She is licensed in Florida as an LMFT, which stands for Licensed Marriage and Family Therapist, and provides services from that location.
Are sessions offered in other languages or internationally?
Sessions are offered in English and the therapist accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking to know whether remote or in-person sessions are offered.
How is cost handled for therapy here?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.