- Client-centred approach
- Practical steps
- Whole-person focus
About Stephanie
Stephanie Cartwright is a counsellor based in the United Kingdom. She uses a client-centred approach to make sense of what matters most to each person. Her aim is practical support that helps people move forward with day-to-day life.
She often works with people facing anxiety, depression, grief and relationship difficulties. She helps clients who are questioning their next steps, rebuilding self-esteem after a breakup, or trying to find better ways to cope with stress. Her background includes work in hospice settings supporting those with terminal and non-terminal diagnoses and their carers.
Sessions are focused on the client's priorities and tend to be goal-directed. She blends client-centred work with cognitive behavioural and solution-focused techniques. That mix is used to help people notice unhelpful thoughts, try new behaviours, and set small practical tasks between sessions.
Stephanie has eight years of experience and brings a whole-person perspective to therapy. She looks at mental, emotional, spiritual and physical wellbeing as connected. This helps her suggest exercises and shifts that fit each person's life and values.
Clients who want change are offered tools to practise outside sessions. The emphasis is on short-term, manageable steps that create momentum. People are encouraged to use their own strengths while trying new approaches to thinking and behaviour.
How therapeutic approaches work in online counselling
Client-centred work puts the person's experience at the heart of sessions. The counsellor listens closely and follows what matters most to the client, helping them make sense of their feelings and priorities.Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and actions link together. It offers simple exercises and practical experiments to change unhelpful thinking and try different behaviours for issues like anxiety, low mood and stress.
Finding the right mix of approaches is part of the process. The counsellor will work collaboratively to decide what feels useful, shifting techniques as goals and needs change. Clients are involved in choosing tasks and reviewing progress together.
If you are considering online work, please check which session options the counsellor currently offers before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They can also let people use techniques at home between sessions and bring real-life situations into the conversation. Registered or accredited professionals and therapists commonly adapt exercises and homework to work well in remote appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor help with?
She supports people with stress, anxiety, depression, grief and relationship issues, plus areas such as self-esteem, parenting, career and life changes.
What is her therapeutic style?
Her core style is client-centred, combined with cognitive behavioural and solution-focused techniques to help people try new thoughts and behaviours.
How much experience does she have?
She has eight years of experience, including time working in hospice settings with people facing terminal and non-terminal diagnoses and their carers.
What credentials and location are listed?
She is listed with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
The biography does not specify formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.