- Strengths focused
- Practical tools
- Trauma aware
About Sophie
Sophie Paquette is a licensed clinical social worker who helps people facing stress, anxiety, trauma, anger, low self-esteem, depression, and addiction. She works with concerns around relationships, family pressures, parenting strain, and major life changes. Sophie emphasizes a respectful, person-focused approach and supports people as they take the first step toward change.
Sophie uses Client-Centered Therapy to follow each person's lead and build on their strengths. She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and Solution-Focused Therapy to set small, practical goals. Her style aims to be down-to-earth and straightforward so people can use what they learn right away.
With nine years of experience and licenses as an LCSW and CSW, Sophie has spent time helping people manage trauma, panic, and compassion fatigue. She pays attention to safety and pacing when trauma or abuse is part of the story, and she works at a steady pace that matches each person's needs.
Sophie invites people to bring their real concerns into sessions and to try concrete steps between meetings. She believes clients are the experts on their own lives and that therapy is a collaborative process built around their goals.
People who choose Sophie can expect a focused, respectful space to talk through problems and practice new ways of coping. She is based in South Carolina and offers services in English.
How therapeutic approaches translate to online work
Sophie uses Client-Centered Therapy to follow each person's priorities and build on their strengths. This approach focuses on listening carefully, reflecting what the person says, and helping them find their own solutions. It can help when someone needs a steady, respectful space to make sense of difficult experiences.She also uses Cognitive Behavioral Therapy, which looks at the connections between thoughts, feelings, and behavior and teaches practical strategies to reduce anxiety, manage mood, and change unhelpful patterns. Solution-Focused Therapy is used to set small, achievable goals and notice quick changes that move a person toward their priorities.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That decision can shift as therapy progresses, and Sophie adapts to the pace and direction each person requests.
The original profile does not list specific session formats, so confirm available options before booking. In general, online sessions can make it easier to fit therapy into a busy day, reduce travel time, allow shorter check-ins when needed, and let people connect from different locations. Licensed professionals can use these approaches effectively through remote sessions when format and scheduling suit the client's life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
South Carolina, Colorado, Wisconsin
Languages
English
Frequently asked questions
What concerns does Sophie help with?
Sophie supports people dealing with stress, anxiety, trauma and abuse, anger, self-esteem, depression, addictions, relationship and family issues, parenting strain, coping with life changes, and compassion fatigue.
How would she describe her therapeutic style?
Her style is person-focused and straightforward. She follows the client's lead, highlights strengths, and works on practical steps between sessions.
What kind of experience does she bring?
She has nine years of professional experience working with a range of concerns including trauma, panic, and compassion fatigue.
What credentials and region are listed for this therapist?
She holds LCSW and CSW credentials and is based in South Carolina with licenses identified as CO LCSW and WI LCSW in her documentation.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she provide?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Sophie?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.