- Client-centered care
- Narrative focus
- Practical skills
About Sonni
Sonni Parks (Williams) helps people who are feeling overwhelmed by stress, anxiety, depression, grief, relationship strain, and major life changes. She supports clients dealing with trauma and abuse, struggles with self-esteem, bipolar mood concerns, and issues related to sexual orientation. Her work also extends to specific concerns like postpartum depression, communication problems, and coping after loss.
She uses a client-centered stance that puts the person's experience first. That means the session is shaped around what matters most to the client. Sonni draws from narrative techniques and bibliotherapy to help people see the stories they tell about themselves and consider new ways of understanding those stories.
She also integrates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and elements of the Gottman Method when those tools fit a client's needs. These approaches are used to develop practical skills for managing emotions, changing unhelpful thinking, and improving communication.
Sonni is a Licensed Professional Counselor - LPC - practicing in South Carolina with six years of experience. She focuses on building a respectful, nonjudgmental relationship and helping people find clearer choices in day-to-day life.
In sessions she often helps people rewrite self-defeating narratives, practice new ways of relating, and try small behavioral changes that add up over time. Her style is collaborative and straightforward, aimed at helping people move toward the life they want.
How therapeutic approaches fit into online care
Client-Centered Therapy focuses on the person's own perspective and goals and aims to make sessions feel respectful and responsive to each person's needs. It helps when someone wants a therapist who listens closely and follows what is most important to them.Acceptance and Commitment Therapy, or ACT, teaches ways to notice difficult thoughts and emotions without getting stuck in them and to act in line with personal values. It can be useful for anxiety, depression, and life transitions where motivation and meaning matter. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change patterns that cause ongoing distress. CBT often helps with anxiety, depression, and coping skill development.
Choosing the right approach is part of the work. The therapist will collaborate with the person to see which methods fit their goals and preferences. That might mean focusing on narrative work, practicing specific CBT skills, or combining techniques over time based on how things go.
If you are considering online sessions, check the current session options before booking since specific formats are not listed in the profile. Online therapy can make it easier to fit appointments into a busy life, shorten travel time, allow brief check-ins when schedules are tight, and let people use quieter surroundings or lower-bandwidth options when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of problems does Sonni address?
Sonni works with stress, anxiety, depression, grief, trauma and abuse, relationship concerns, self-esteem issues, bipolar concerns, and coping with life changes, among other topics.
What is her therapy style like?
Her approach is client-centered and collaborative, emphasizing the person's own goals and experiences while using narrative techniques to reshape unhelpful stories about the self.
What experience does she bring?
She has six years of clinical experience helping people use narrative and skill-based approaches to manage emotions and improve relationships.
What credentials and location are listed?
She holds the LPC credential and practices in South Carolina.
Which languages are supported and can she work internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.