- Person-centred care
- Trauma-informed focus
- Works in English and Hindi
About Sonam
Sonam Nagrani is a Clinical Psychologist with ten years of experience in NHS, private and voluntary settings. She approaches each person as an individual and aims to understand their unique personality and struggles. She presents herself as compassionate, non-judgemental and understanding, and encourages people who are nervous about seeking help to take that first step.
She works with people facing anxiety and panic, low mood and depression, and concerns about self-esteem and confidence. Relationship difficulties, workplace stress and broader life changes are also areas she addresses. Sonam lists trauma and complex post-traumatic stress as an area of interest and supports people affected by past abuse and other traumatic events.
Her practice blends several approaches so therapy can be shaped to a person’s needs. Client-Centred Therapy is part of how she creates a respectful, person-led atmosphere. She also uses cognitive behavioural methods and elements from dialectical behaviour work to help with thinking patterns and emotional regulation.
For trauma-related work she may draw on eye movement desensitisation and reprocessing and mindfulness techniques to reduce distress and build coping skills. Sessions focus on helping people develop clearer ways to manage symptoms and practical steps for day-to-day life.
Sonam works in English and Hindi and holds registration with HCPC, the Health and Care Professions Council. She sees people in the United Kingdom and accepts international clients. To start, people can use the site Start Therapy button and complete a short matching questionnaire before scheduling.
How Sonam’s approaches translate to online work
Sonam combines Client-Centred Therapy, cognitive behavioural methods and elements of dialectical behaviour work to address thoughts, emotions and everyday coping. Client-Centred Therapy focuses on listening and building a trusting relationship so people can set their own goals and pace. Cognitive behavioural techniques help identify unhelpful thinking and develop practical strategies for anxiety, depression and workplace stress. Dialectical behaviour ideas offer skills for managing strong emotions and improving communication.Finding the right approach is part of the work together. The therapist will discuss symptoms, goals and preferences and then suggest a blend of methods. This is a collaborative process and adjustments can be made as progress is tracked and needs change.
Session formats are not specified in the biography, so confirm current options before booking. In general, online therapy can make it easier to fit appointments around work, family and travel. It can reduce time spent commuting, allow shorter check-ins when schedules are tight, and let someone choose a setup that suits their energy and camera comfort. Registered professionals can adapt worksheets, breathing practices and grounding exercises to an online meeting so practical coping skills are still taught and practised.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English, Hindi
Frequently asked questions
What problems does Sonam help with?
She works with stress, anxiety, depression, self-esteem and relationship difficulties, and also supports people dealing with trauma, abuse and panic symptoms.
How would you describe her therapeutic style?
She uses a person-led, compassionate approach that centres the client’s own goals and pace, combining client-centred ways with cognitive and skills-based techniques.
What is her clinical background?
She has around ten years of experience working across NHS, private and voluntary sectors and brings that practical experience into sessions.
Where does she practise and what are her credentials?
She works in the United Kingdom and is registered with HCPC, the Health and Care Professions Council.
Which languages are supported in sessions?
Sessions are offered in English and Hindi.
Can people outside the UK work with her?
She accepts international clients; confirm any cross-border arrangements before booking if you have questions.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.