- Client-centred
- Practical tools
- Relationship focus
About Sherrine
Sherrine Barrowes is a counsellor who uses a client-centred approach to guide people through difficult times. She works with stress, anxiety, relationship and family concerns, trauma and abuse, and problems with intimacy and low mood. She frames clients as experts in their own lives and aims to build on existing strengths to help them move forward.
She has ten years of professional experience in the United Kingdom and holds BACP registration. In sessions she listens first and follows the lead of the person who comes for help. That means conversations focus on what matters most to the client rather than a fixed script.
Alongside client-centred work she draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy. These methods offer practical tools for managing difficult thoughts and feelings, improving communication, and understanding patterns that come from early relationships.
Sherrine is used to supporting people facing life changes, separation and parenting challenges, concerns about abandonment and attachment, and the effects of betrayal or loss. She also helps with issues like guilt, shame, codependency and finding life purpose.
Her way of working is collaborative and straightforward. She helps people set goals they find meaningful, tries out coping strategies together, and reviews what is helping. To begin, she asks curious questions and works at a pace the client is comfortable with.
How therapeutic approaches translate to online work
Client-Centred Therapy places the person's experience at the heart of the work and encourages open listening and acceptance to help people find their own way forward. This approach suits issues like life changes, relationship concerns and exploring difficult emotions.Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and commit to actions that align with their values. It can support those coping with anxiety, stress and struggles around purpose or meaning.
Attachment-Based Therapy looks at how early relationship patterns shape current reactions and close connections. It can be useful for intimacy issues, abandonment concerns and repeated relationship difficulties.
Finding the right approach is part of therapy. The counsellor will work collaboratively to see which methods match the client's goals and preferences, and will adapt the work as needs change.
The biography does not specify session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals often use online sessions to offer continuity and to try practical tools together in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor help with?
Areas of focus include stress, anxiety, relationship and family issues, trauma and abuse, intimacy difficulties and depression, along with related topics such as abandonment, attachment and communication problems.
How would you describe the therapeutic style?
The style is client-centred, meaning the person is treated as the expert in their story; practical elements from CBT, ACT and attachment work are also used to address patterns and coping skills.
What is the counsellor's experience?
She has ten years of professional experience working with a range of concerns including family conflict, trauma and life changes.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.