- Warm collaborative style
- Trauma-informed approaches
- Works with stress and mood
About Sherri
Sherri O'Lonergan is a Licensed Professional Counselor (LPC) practicing in Colorado with 20 years of clinical experience. She aims to make the first step toward change feel clear and manageable for people who are overwhelmed or unsure where to begin.
She often helps with stress, anxiety, depression, and the fallout from trauma and abuse. She also supports people facing life changes, relationship strain, and challenges around attachment and communication. Sessions are offered in English and she accepts international clients.
Her style centers on listening closely and building a trusting conversation. Sherri focuses on creating a space where someone can speak openly about thoughts and feelings without judgment. She emphasizes collaboration and practical next steps rather than one-size-fits-all solutions.
Sherri draws on Client-Centered Therapy alongside approaches such as cognitive behavioral techniques, EMDR, somatic work, and trauma-focused methods when these fit a person’s needs. She uses these tools to address symptoms, process difficult memories, and support changes in everyday behavior.
Clients can expect straightforward goals and regular check-ins about progress. The work often includes talking through patterns, practicing new ways to cope, and trying small changes between sessions. To begin, a short matching questionnaire helps connect a person with scheduling options and the right approach for their situation.
Online approaches that meet you where you are
Client-Centered Therapy focuses on listening and understanding a person's perspective. It helps people feel heard and supported while they sort out goals and next steps. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood and teaches specific skills to change unhelpful patterns. It is often used for anxiety, depression, and stress management.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and comfort level. That decision can shift over time as progress is made and new issues come up.
The biography does not specify session formats, so confirm the current online options before you book. Many people find online sessions help fit therapy into a busy life by reducing travel and making it easier to schedule around work or family responsibilities. Online work can allow for shorter check-ins, regular weekly sessions, or flexible timing that supports continuing therapy through life transitions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does Sherri commonly address?
She helps people with stress, anxiety, depression, trauma and abuse, relationship issues, and coping with life changes. Additional areas include attachment, communication problems, divorce, forgiveness, and mood disorders.
How would you describe her therapy style?
Her approach is collaborative and client-centered, with an emphasis on listening and building trust. She blends practical strategies with space to talk through feelings and experiences.
What is her professional background?
She holds the LPC credential and brings 20 years of professional experience working with people facing a range of emotional and life challenges.
Where is she licensed and based?
She is licensed in Colorado as an LPC and practices with that credential noted in her profile.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current options before booking to ensure they meet your needs.
How are session costs handled?
Cost varies with location and therapist availability and is provided through a subscription that can be canceled at any time.
How do I start a first appointment?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.