- Client-centered approach
- Practical coping skills
- English and Hebrew
About Sheera
Sheera Scherman is a New York licensed clinical social worker (LCSW) with 18 years of psychotherapy experience. She works with people who want more self-awareness and practical change. Sheera emphasizes a respectful, collaborative pace that centers the client's own goals and strengths.
Sheera uses a client-centered approach that helps people tap into their existing inner resources. She encourages clients to tell their stories and to notice the skills they already have. Sessions aim to be clear and focused so people leave with something usable for their day-to-day life.
Sheera also draws on cognitive behavioral ideas to help identify unhelpful thinking and try new patterns. For trauma-related concerns she uses trauma-focused methods that prioritize safety and pacing. These approaches are used alongside an emphasis on empowerment and self-understanding.
Her work covers a wide range of concerns, including stress, anxiety, depression, addictions, trauma, parenting challenges, relationship and workplace issues, mood disorders, and grief. Sheera pays attention to common problem areas like codependency, control issues, impulsivity, and self-esteem difficulties.
Sessions are conducted in English and Hebrew, and she works with international clients as well. Sheera aims to make the therapy process approachable, offering straightforward steps to get started and support for people ready to make changes.
Approaches for online sessions and how they help
Sheera blends a client-centered way of working with practical techniques. Client-Centered Therapy means the therapist follows the client's lead, listens closely, and helps the person build on their own strengths and priorities. This approach supports people who want a respectful space to make sense of life and decide on next steps.Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and try small experiments to change behavior. It can be useful for anxiety, panic, mood challenges, and workplace stress because it focuses on clear steps clients can practice between sessions. Trauma-Focused Therapy concentrates on careful pacing and safety when addressing past painful events, helping people settle symptoms and regain control at a pace that feels manageable.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences, and will adjust the plan as progress is made. This helps therapy stay relevant and useful.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow more flexible scheduling. Some people find remote meetings help maintain continuity during work or travel, while others prefer in-person work; the therapist will help explore what fits a client's routine and comfort level.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
New York
Languages
English, Hebrew
Frequently asked questions
What concerns does she help with?
Sheera works with a wide range of difficulties, including anxiety, depression, addictions, trauma, grief, relationship and workplace issues, and mood disorders. She also focuses on areas like codependency, impulsivity, and self-esteem.
What is her therapeutic style?
Sheera uses a client-centered approach that centers the person's goals and strengths. She also integrates cognitive behavioral techniques and trauma-focused methods when appropriate.
How much clinical experience does she have?
Sheera has 18 years of professional psychotherapy experience working with adults across many concerns and life stages.
Where is she licensed and based?
Sheera holds an LCSW and is licensed to practice in New York. Her professional location is listed as New York.
Which languages are offered?
Sessions are offered in English and Hebrew. Sheera is available to work with international clients as well.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking so you know whether online or in-person meetings are offered.
How does billing work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working together?
Choose the Start Therapy button, fill out a short matching questionnaire, and schedule a session based on the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.