Sharron Giles, BACP - Therapist in United Kingdom

Client-centred focus
Practical coping strategies
Warm and approachable

About Sharron

Sharron Giles is a counsellor who helps people manage stress, anxiety, low self-esteem and depression. She supports people facing relationship and family difficulties, grief, trauma and abuse, anger and intimacy-related issues. She also offers coaching for career concerns and life transitions. Sharron works in a warm, approachable way and aims to create a space where people can speak honestly and feel heard.

Sharron uses a client-centred approach that keeps the person’s experience at the heart of sessions. She also draws on cognitive behavioural techniques to address unhelpful thoughts and behaviours. Psychodynamic ideas help uncover patterns from the past that affect present choices. Solution-focused elements support practical steps and short-term goals when that suits the client.

Her style is straightforward and empathic. Sessions are shaped around what the person needs rather than a fixed programme. She explains ideas plainly and helps people try small, manageable changes between meetings.

Sharron holds BACP as a credential and brings 14 years of professional experience in the United Kingdom. She will work collaboratively to set goals and review progress at a pace that feels right for the client. If someone wants to explore relationship problems, coping after loss, or improving confidence, she aims to offer steady, practical support.

People who choose to work with her can expect respectful listening, gentle challenge, and a focus on real-life solutions. She encourages steps that build resilience and clearer ways of coping with difficult feelings.

How Sharron’s approaches translate to online therapy

Sharron commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy in her work. Client-centred therapy focuses on active listening and supporting a person to find their own solutions, which can help with low self-esteem, relationship worries and grief. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviours and offers practical strategies to reduce anxiety or low mood.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and practical needs and then try methods that suit the person. Sessions can be adjusted over time so the approach matches what is most helpful.

Practical benefits of online therapy include fitting sessions into a busy routine and saving travel time. Online work can make it easier to have regular appointments around work or family commitments. Please confirm the available session formats before booking, as the specific options offered by the therapist should be checked in advance.

Areas of expertise

Primary focus

Stress, Anxiety Self esteemCareer difficultiesDepression Coping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuse GriefIntimacy-related issuesAnger managementCoaching

Additional focus areas

Abandonment Blended family issues CodependencyCommitment issuesCommunication problems Control issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEmptinessFamily problemsForgiveness Guilt and shameInfidelityIsolation / lonelinessJealousyLife purpose Midlife crisis Mood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSocial anxiety and phobia Women's issues Workplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Psychodynamic TherapySolution-Focused Therapy

Experience

14+ years

Listed in

United Kingdom

Languages

English

Frequently asked questions

What kinds of concerns does Sharron help with?

She supports people with stress, anxiety, depression, self-esteem and career worries, plus relationship and family difficulties, grief, trauma and abuse, anger and intimacy-related issues.

How would you describe her therapeutic style?

Her style is warm, approachable and empathic. She creates a non-judgemental space and works collaboratively on practical steps and emotional understanding.

What is her professional background?

She has 14 years of professional experience working in the United Kingdom and brings a mix of therapeutic approaches to sessions.

What credential does she hold and where is she based?

Sharron holds BACP and practises in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the UK work with her?

International clients are accepted, so people outside the UK can be matched to work together.

How are sessions charged and arranged?

Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.

How do I begin if I want to work with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.