- Client-centered approach
- Practical skill building
- Short and long term
About Sharonda
Sharonda Fleming is a licensed mental health counselor practicing in Florida. She helps people who are coping with stress, anxiety, depression, trauma and abuse, and struggles with self-esteem. She speaks English and brings a calm, respectful presence to sessions.
She believes each person knows their own story and strengths. Sessions focus on listening first, then helping people choose practical steps that match their goals. Conversations are paced to fit what feels manageable, whether someone needs short-term problem-solving or more time to work through deeper issues.
Her work draws on Client-Centered Therapy to keep the person’s perspective central. Cognitive Behavioral Therapy ideas are used to notice patterns of thinking and try small behavioral changes. Solution-Focused Therapy helps set clear, achievable goals and track progress together.
With three years of professional experience as an LMHC - Licensed Mental Health Counselor, she offers straightforward help rather than quick fixes. The focus is on building skills to handle everyday stressors and on practical ways to improve mood and confidence.
People who reach out can expect a supportive, nonjudgmental tone and an emphasis on their own choices. The therapist works with motivation, communication challenges, body image concerns, chronic illness and pain, guilt and shame, isolation, and women’s issues among other focuses.
How these approaches translate to online work
Client-Centered Therapy focuses on listening closely and following the person’s lead, helping people feel heard and supported while they set their own goals. It is useful for building confidence, processing life changes, and addressing self-esteem concerns.Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and testing small behavior changes to see what works. It can be a good fit for anxiety, depression, and patterns that keep someone stuck.
Solution-Focused Therapy narrows in on concrete goals and quick steps toward them. It is practical for people who want to try short-term work aimed at specific problems like communication challenges or managing daily stress.
Deciding which approach to use is part of the work. The therapist will collaborate with each person to pick methods that match their needs, goals, and preferences rather than imposing a single model. That collaborative process helps tailor the pace and focus of sessions.
The original profile does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also accommodate different communication preferences, such as talking without video or pacing sessions around work and caregiving schedules.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people managing stress, anxiety, depression, trauma and abuse, and low self-esteem. Additional focuses include body image, chronic pain and illness, communication problems, guilt and shame, and social anxiety.
How would you describe her therapeutic style?
Her style centers the person’s perspective and values. She listens first, then works collaboratively to set practical steps and goals.
What is her background and experience?
She has three years of professional experience working with the listed concerns. Her work emphasizes supporting and empowering people as they make changes.
What credentials and location are listed?
She is an LMHC - Licensed Mental Health Counselor licensed in Florida and practices in that state.
In which languages are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What steps do I take to get started?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.